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We hope you got insight from reading it, now let’s go back to nutritous and filling breakfast recipe. To cook nutritous and filling breakfast you need 22 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Nutritous and Filling Breakfast:
- Prepare Overnight Oats
- You need 1 small banana
- Take 1/3 cup rolled oats
- Take 1 tbsp honey/maple syrup
- Provide 1/4 tsp cinnamon
- Take 1 tsp protein powder,optional
- Use 1 tbsp yoghurt of choice
- Prepare 1/2 cup milk of choice
- Provide 2 tsp shredded coconut
- Use 1/4 tsp vanilla extract
- Prepare Fried egg
- Get 2 large eggs
- Prepare to taste Chopped vegetables (tomatoes, onions, bell peppers,etc)
- Provide to taste Paprika/Black pepper and salt,
- Prepare Butter/Oil, for frying
- Provide Fruits
- Prepare Fruit of choice, (Orange, Apple, Berries, Pineapple,etc)
- Prepare Overnight Oats Toppings Ideas
- Prepare Chai seeds, Flax seeds, Pumpkin Seeds, etc
- Provide Dried fruits
- Provide Nuts, Nut butters
- You need Fresh fruits (Banana, Berries, Mango,etc)
Steps to make Nutritous and Filling Breakfast:
- In a small bowl, mash the banana. Add in the honey, yoghurt and vanilla extract. Mix everything to combine.
- Next, pour in the oats and all the other ingredients except the milk. Mix to combine again.
- Finally, add in the milk and stir thoroughly till everything is well combined. Pour into a jar or mug and put in the fridge, overnight.
- The next day, to make the egg, crack into a bowl, the eggs. Season with salt and pepper and add in the vegetables. Whisk to combine.
- Heat a pan and add in a bit of oil or butter. Fry the egg.
- Wash the fruits and peel if needed.
- To finish, top the overnight oats with your favourite toppings (keep it healthy) and plate your breakfast. Enjoy!
The amount of time between breakfast and lunch is way too long. But it doesn't have to feel that way. If eating breakfast is part of your resolution this year check out this post. Then, read on for inspirations from our collection of nutritious breakfast recipes for busy-bees. The Wheatless Kitchen Oats are a healthy and filling breakfast food, but they can take time to cook.
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