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Bicol Beef Express
Bicol Beef Express

Before you jump to Bicol Beef Express recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater

Can Fast Food Be Healthy?

People may either opt to eat a healthy diet or an unhealthy one. Time and availability of healthy alternatives are no longer problems for someone who’s trying to eat better and healthier foods. It’s possible for people to make healthy food options even if they just have a short period to prepare their meals. The first point to see is that it’s frequently that healthy choices don’t always mean a demand for two-hour meals. Someone could choose healthy foods that are quick and easy to prepare in your home or to pick out of a takeout place. Cities often provide restaurant guides in their phone books that show full-page menus suggesting what a particular restaurant or drive-thru offers. A number of these food vendors now include healthy alternatives for their usual fast-food choice. At places like McDonald’s and Hardee’s, it’s possible to locate consumers who are worried about their carbohydrate consumption. This has prompted the restaurants to supply different options in their burger choices. Hamburgers can be ordered with no bun, for example, and fruit and yogurt are contained on the menu together with fresh salads. Many restaurants provide salad choices either as unwanted orders or as whole meals. Many times, a salad of fresh vegetables with chopped ham, roast beef or poultry is much more appealing than traditional menu items. Salads are especially appealing in the summer months because they’re lighter on the digestive tract. If home preparation of meals is favored, the options for healthy choices grow. Seeing a local grocery store or supermarket emphasizes the amount of healthy choices that can be found. Fresh fruits and vegetables are more varied than ever before due to improvements in transportation and preservation procedures. All types of cuisine may be ready quickly due to the options of fresh goods rather than frozen foods. There are numerous choices among frozen foods also. The demand for healthy frozen dinners and other meals has increased along with demands for greater variety in frozen food offerings. Any frozen food aisle at almost any supermarket will reveal as many healthy food alternatives and bad choices. The choice is up to the person. Restaurants that feature foods in year cultivated by local farmers provide very healthy and affordable choices. Some of these kinds of restaurants will produce their own recipes for healthy food choices. This provides the consumer with a totally fresh selection and encourages them to go to the restaurant .

We hope you got insight from reading it, now let’s go back to bicol beef express recipe. To make bicol beef express you need 10 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Bicol Beef Express:
  1. Use 100 grams Beef Tenderloin
  2. Use 1 cup smoky coconut milk
  3. Provide 1 tbsp garlic mince
  4. Use 1 tbsp ginger jullienne
  5. Use 1 small size onion slice
  6. Get 5 pcs Finger Chillies strips
  7. Use 1 tbsp Fermented Shrimp
  8. Get 1/2 cup pineapple juice
  9. You need 6 pcs pineapple chunks(in can)
  10. Provide Salt and pepper
Steps to make Bicol Beef Express:
  1. Heat oil in pan in medium heat.Brown the meat.Put onion,garlic,ginger and Fermented shrimp.Saute
  2. Pour coconut milk and pineapple juice.Reduce until sauce thickens and the meat is tender
  3. A minute before fire off put chillies and pineapple and stir.Salt and pepper to taste
  4. Serve with Steamed Rice

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