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Easy Roasted Orange Chicken
Easy Roasted Orange Chicken

Before you jump to Easy Roasted Orange Chicken recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater

Can Fast Food Be Healthy?

Restaurants that contain foods in season cultivated by local farmers offer very healthy and affordable options. Some of these kinds of restaurants will create their own recipes for healthy food choices. This gives the consumer with a completely new selection and motivates them to go to the restaurant . If house preparation of food is preferred, the options for healthy choices increase. Seeing a local grocery store or supermarket emphasizes the amount of healthy choices that are available. Fresh fruits and vegetables are more varied than ever before due to developments in transport and preservation procedures. All types of cuisine may be ready quickly due to the choices of fresh goods instead of frozen foods. There are many options among frozen foods also. The demand for healthy frozen dishes and other meals has increased along with demands for greater variety in frozen food offerings. Any frozen food aisle at any supermarket will reveal as many healthy food alternatives and poor choices. The choice is up to the individual. People may either choose to eat a healthy diet or an unhealthy one. Time and access to healthy choices are no longer problems for a person who’s attempting to eat better and healthier foods. It is possible for people to make healthy food options even though they just have a brief period to prepare their meals. The first point to see is that it is often that healthy choices do not always mean a need for two-hour meals. A person can select healthy foods that are fast and easy to prepare at home or to pickup from a takeout place. Cities often offer restaurant guides in their telephone books that show full-page menus indicating what a specific restaurant or drive-thru offers. At places like McDonald’s and Hardee’s, it is possible to locate consumers who are concerned about their carbohydrate consumption. This has prompted the restaurants to supply different options in their burger choices. Hamburgers can be arranged with no bun, for instance, and fruit and yogurt are included on the menu together with fresh salads. Many restaurants offer salad options either as unwanted orders or as whole meals. Many times, a salad of fresh vegetables with chopped ham, roast beef or chicken is more attractive than traditional menu items. Salads are especially appealing in the summer months because they are lighter on the digestive tract.

We hope you got insight from reading it, now let’s go back to easy roasted orange chicken recipe. You can cook easy roasted orange chicken using 13 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Easy Roasted Orange Chicken:
  1. Use 2.5-3 pounds bone-in, skin-on chicken pieces (drums/ thighs/ wings/ half breasts)
  2. Use For marinade:
  3. Take 1/4 cup + 2 Tablespoons soy sauce
  4. Use 1/3 cup honey (you can also substitute with maple syrup or agave)
  5. Get 1/3 cup orange juice
  6. Get 1/2 teaspoon onion powder
  7. Get 1/2 teaspoon garlic powder (not garlic salt)
  8. Get 1-2 green onions, chopped (including the white part)
  9. Provide 1 Tablespoon oil
  10. Prepare optional: up to 1 Tablespoon distilled white or apple cider vinegar or lemon/lime juice if you like things a little extra tangy
  11. Provide optional: 1/4 teaspoon ginger powder or 1 teaspoon fresh grated ginger
  12. Use optional: 1 Tablespoon sriracha or chili garlic sauce
  13. Take For garnish: 2-4 orange slices (just under 1/4-inch thick)
Steps to make Easy Roasted Orange Chicken:
  1. Put all marinade ingredients in a bowl and stir until honey is dissolved.
  2. In a large mixing bowl, or casserole dish, or Ziploc bag, combine the chicken with the marinade and give it a few gentle tosses to thoroughly season all the chicken. If in a bowl or dish, you should flip the chicken halfway through the marinating time so both sides are seasoned through.
  3. Marinate chicken for at least one hour and up to overnight and take it out of the fridge 30 to 40 minutes before roasting to bring it up to room temp.
  4. Preheat oven to 425F.
  5. Put your chicken on a single layer, skin side up, on a sheet pan. (You might like to line it with foil for easier cleanup.) Reserve leftover marinade.
  6. Roast chicken for 30 minutes at first, then pour leftover marinade over chicken, place orange slices on the pan as well, and roast for an additional 15 to 20 minutes.
  7. Enjoy! :)

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