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Can Fast Food Be Healthy?
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The ingredients needed to prepare Easy Roasted Orange Chicken:
- Use 2.5-3 pounds bone-in, skin-on chicken pieces (drums/ thighs/ wings/ half breasts)
- Use For marinade:
- Take 1/4 cup + 2 Tablespoons soy sauce
- Use 1/3 cup honey (you can also substitute with maple syrup or agave)
- Get 1/3 cup orange juice
- Get 1/2 teaspoon onion powder
- Get 1/2 teaspoon garlic powder (not garlic salt)
- Get 1-2 green onions, chopped (including the white part)
- Provide 1 Tablespoon oil
- Prepare optional: up to 1 Tablespoon distilled white or apple cider vinegar or lemon/lime juice if you like things a little extra tangy
- Provide optional: 1/4 teaspoon ginger powder or 1 teaspoon fresh grated ginger
- Use optional: 1 Tablespoon sriracha or chili garlic sauce
- Take For garnish: 2-4 orange slices (just under 1/4-inch thick)
Steps to make Easy Roasted Orange Chicken:
- Put all marinade ingredients in a bowl and stir until honey is dissolved.
- In a large mixing bowl, or casserole dish, or Ziploc bag, combine the chicken with the marinade and give it a few gentle tosses to thoroughly season all the chicken. If in a bowl or dish, you should flip the chicken halfway through the marinating time so both sides are seasoned through.
- Marinate chicken for at least one hour and up to overnight and take it out of the fridge 30 to 40 minutes before roasting to bring it up to room temp.
- Preheat oven to 425F.
- Put your chicken on a single layer, skin side up, on a sheet pan. (You might like to line it with foil for easier cleanup.) Reserve leftover marinade.
- Roast chicken for 30 minutes at first, then pour leftover marinade over chicken, place orange slices on the pan as well, and roast for an additional 15 to 20 minutes.
- Enjoy! :)
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