Hey everyone, welcome to our recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Sorakai kulambu (Bottle gourd gravy) recipe here. We also have wide variety of recipes to try.
Before you jump to Sorakai kulambu (Bottle gourd gravy) recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater
Restaurants that feature foods in season cultivated by local farmers offer quite healthy and affordable options. Some of these kinds of restaurants will create their own recipes for healthy food options. This gives the customer with a totally fresh selection and motivates them to visit the restaurant . If home preparation of food is favored, the options for healthy choices grow. Seeing a local grocery store or grocery store emphasizes the amount of healthy choices that can be found. Fresh fruits and vegetables are more varied than ever before due to developments in transport and preservation methods. All sorts of cuisine may be prepared quickly because of the options of fresh goods rather than frozen foods. There are numerous options among frozen foods also. The demand for healthy frozen dishes and other meals has increased alongside demands for greater variety in food that is frozen offerings. Any frozen food aisle at any supermarket will show as many healthy food alternatives and bad choices. The decision is left up to the individual. People can either opt to eat a healthy diet or an unhealthy one. Time and availability of healthy alternatives are no longer problems for someone who is trying to eat better and healthier foods. It’s possible for people to make healthy food choices even if they only have a short period to prepare their meals. The first thing to see is that it’s often that healthy choices don’t always mean a demand for two-hour meals. Someone can select healthy foods that are quick and easy to prepare at home or to pickup from a takeout place. Cities often provide restaurant guides within their phone books that show full-page menus suggesting what a particular restaurant or drive-thru offers. At places like McDonald’s and Hardee’s, it is possible to locate consumers who are concerned about their carbohydrate consumption. This has motivated the restaurants to provide different options in their burger choices. Hamburgers can be ordered without the bun, for example, and fruit and yogurt are contained on the menu together with fresh salads. Many restaurants offer salad options either as side orders or as complete meals. Many times, a salad of fresh vegetables with chopped ham, roast beef or chicken is more appealing than traditional menu items. Salads are particularly appealing in the summer months because they are lighter on the digestive tract.
We hope you got benefit from reading it, now let’s go back to sorakai kulambu (bottle gourd gravy) recipe. You can have sorakai kulambu (bottle gourd gravy) using 8 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Sorakai kulambu (Bottle gourd gravy):
- Prepare 1/2 bottle gourd cut into small pieces
- Prepare 1 onion chopped
- Provide 1 tomato chopped
- Get 1 tsp kulambu milagai thool (or chilly powder and coriander powder)
- Use 1 small gooseberry sized tamarind
- Get Mustard seeds to temper
- Use 2 tbsp oil
- Use Salt as required
Steps to make Sorakai kulambu (Bottle gourd gravy):
- Soak tamarind in hot water for 20 mins. Extract juice out of it.
- Heat a pan with oil and temper with mustard seeds.
- Add onion and sauté well. Add Bottle gourd and cook it covered until it leaves water. Add tomato and cook it covered until it’s cooked. Add kulambu milagai thool and salt. Sauté until raw smell goes. Add tamarind water and cook for 5 to 10 mins.
- Serve with rice
Adding vegetables like Bottle gourd (Lauki or Surakai) in Eating of Bottle Gourd has a lot of health benefits. Lauki (Sorakkai) is rich in Vitamins B and Vitamin C, sodium, iron and potassium. Poked bottle gourd in tangy gravy. Sorakkai Kurma or Bottle Gourd Korma is a mild creamy curry made in South India with the water filled vegetable. The coconut sauce along with the soft bottle gourd Korma or Kurma is a mild creamy curry that has many variations.
If you find this Sorakai kulambu (Bottle gourd gravy) recipe useful please share it to your close friends or family, thank you and good luck.
