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Bicol Express
Bicol Express

Before you jump to Bicol Express recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater

Can Fast Food Be Healthy?

Restaurants that contain foods in year cultivated by local farmers provide quite healthy and affordable choices. Some of such restaurants will produce their own recipes for healthy food choices. This gives the customer with a completely fresh selection and encourages them to go to the restaurant . If house preparation of meals is favored, the alternatives for healthy choices increase. Visiting a local grocery store or grocery store emphasizes the number of healthy choices that are available. Fresh fruits and vegetables are more diverse than ever before due to developments in transport and preservation methods. All types of cuisine may be ready quickly due to the options of fresh goods rather than frozen foods. There are many options among frozen foods also. The demand for healthy frozen dinners and other foods has increased alongside demands for greater variety in frozen food offerings. Any frozen food aisle in almost any supermarket will show as many healthy food options and poor choices. The decision is up to the individual. People may either opt to consume a healthy diet or an unhealthy one. Time and access to healthy alternatives are no longer problems for a person who is attempting to eat better and healthier foods. It’s possible for people to make healthy food options even though they just have a brief time in which to prepare their foods. The very first thing to realize is that it’s frequently that healthy choices do not always mean a need for two-hour meals. A person can select healthy foods that are quick and easy to prepare in your home or to pickup from a takeout place. Cities frequently offer restaurant guides within their phone books that display full-page menus indicating what a specific restaurant or drive-thru offers. Many of these food vendors now include healthy alternatives to their usual fast-food choice. At places like McDonald’s and Hardee’s, it is possible to locate customers who are worried about their carbohydrate intake. This has prompted the restaurants to provide other options in their hamburger choices. Hamburgers can be arranged without the bun, for instance, and fruit and yogurt are contained on the menu together with fresh salads. Many restaurants provide salad options either as side orders or as whole meals. Salads are especially attractive in the summer months because they are milder on the digestive tract.

We hope you got insight from reading it, now let’s go back to bicol express recipe. You can have bicol express using 9 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Bicol Express:
  1. Use 1 lb pork, cut into small pieces
  2. Provide Garlic, minced
  3. Get Onions, sliced
  4. Get 2 roma tomatoes, sliced
  5. Take 1 cup coconut milk
  6. Get Red chili, sliced
  7. Provide Green chili, sliced
  8. Get 2 tbsps shrimp paste
  9. You need Ground black pepper
Instructions to make Bicol Express:
  1. In a pan, fry pork until golden brown, remove from pan. Use the remaining oil to saute garlic and onions
  2. Add tomatoes, cook until tomatoes softened.
  3. Add the fried pork, combine well
  4. Add coconut milk, stir and cook until the pork absorbs the coconut milk
  5. Add red chili, shrimp paste and sprinkle some ground black pepper, mix well
  6. Add green chili and simmer for 2 minutes.
  7. Serve

If you cook Bicol Express the way Speedy does, you get better texture, flavor and color. Bicol Express, as the name implies is a specialty dish from the Bicol region. It is a dish suited for those who love their food hot. Some Bicolanos sauté hot chili peppers and nothing else and enjoy this. In a cooking pan, heat cooking oil and brown sliced pork for a few minutes.

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