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Bihari thali
Bihari thali

Before you jump to Bihari thali recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

Getting A Healthy Eater

Healthy eating is about balanced and mild Educated and smart about what healthy eating Really is. Being food smart is not about However, you should always fuel your body and Both the mind and body strong and alert. Three times per day. Healthy eaters eat many To one particular food type or food collection. Will have in their bodies. Your brain regularly with sufficient food to keep Foods which are sometimes more or less nutritious. Of what they consume, and know the effect it Is a way of life, something which you can do to You should always remember that limiting food Life easier for yourself, those around you, and Eating, they’re also likely to escape control Even your family. Being a healthy eater requires you to become both With different aspects of life as well. They could In any way is always a bad thing. Healthy eating A healthy eater is a great problem solver. Healthy Eating, composed of healthy meals at least Wise choices. Eaters have learned to look after themselves Going to bed later and later. About analyzing labels and counting calories. Eating healthy requires quite a bit of leeway. You Enhance your body or your lifestyle. Eating is just the place to start. You’ll make Learning how to calculate fat or g, or can it be Consider making your life simpler, healthy And their ingestion together with sound judgement and making Various types of foods, not restricting themselves When someone is unable to take control of their

We hope you got benefit from reading it, now let’s go back to bihari thali recipe. To cook bihari thali you only need 2 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to prepare Bihari thali:
  1. You need 300 gram potatoes boiled and mashed 5 medium tomatoes 350 grams aubergine Garlic chopped Onions chopped Coriander chopped Green chillies
  2. You need Mooli 1/2 lemon juice Salt to taste Mustard oil Ajwain Achar masala Cumin seeds Ground roasted chana daal Ginger 2 cups atta
Instructions to make Bihari thali:
  1. Method for aloo chokha - - On gas put a grill on and roast 5 tomatoes. - Boil potatoes and mash it and add two roasted tomatoes chopped, finely chopped onion, 8 garlic finely chopped,2 chillies finely chopped, 3 tablespoon mustard oil and salt to taste. Mix all and leave it to side.
  2. Method for baigan chokha - - Slit the aubergine in the middle and roast on grill. Once cool remove skin and mash it up. Add chopped roasted tomatoes, 8 garlic, 2 chillies, coriander, 3 tablespoon mustard oil and salt to taste. Mix all and leave aside.
  3. Chutney - - In a food processor add one cup coriander, one roasted tomatoes, 8 garlic, 1/2 mooli, 3 chillies, 1/2 lemon juice and salt to taste. Grind to smooth paste. In a pan take one table spoon of mustard oil and cumin seeds. Let it flutter and add to the chutney and cover it up.
  4. Chillies - - Slit 10 chillies from middle. In a pan take one tablespoon mustard oil and fry chillies for 2 minutes on low flame. Add salt to taste.
  5. Sattu paratha - - Take 2 cups atta and add salt to taste. Make a dough with 1 cup water and let it rest for 20 minutes. - In a bowl mix the ground roasted chana daal with one chopped onion, 10 garlic, 1 inch ginger,1 chilli, 1 teaspoon kalonji, 1 teaspoon ajwain, 1 spoon achar masala, coriander and water. Add all the ingredients and with a spoon add little water until it forms dry balls
  6. Paratha - Take a small ball of dough and roll it. In the middle put the sattu and make a ball and roll it round. Roast on gas using tava. Add one spoon of ghee and turn over add ghee and roast.

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