Hey everyone, welcome to our recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Ivygourd/Tindoora/ Kovakkai stir fry recipe here. We also have wide variety of recipes to try.
Before you jump to Ivygourd/Tindoora/ Kovakkai stir fry recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater
Can Fast Food Be Healthy?
Restaurants that feature foods in year cultivated by local farmers provide quite healthy and affordable choices. Some of these kinds of restaurants will create their own recipes for healthy food choices. This provides the customer with a totally fresh choice and encourages them to visit the restaurant again. If house preparation of food is favored, the options for healthy choices increase. Visiting a local grocery store or grocery store emphasizes the amount of healthy choices that are available. Fresh fruits and vegetables are more diverse than ever before due to developments in transport and preservation methods. All sorts of cuisine may be prepared quickly because of the options of fresh goods instead of frozen foods. There are numerous choices among frozen foods as well. The demand for healthy frozen dinners and other foods has increased alongside demands for greater variety in food that is frozen offerings. Any frozen food aisle in any supermarket will reveal as many healthy food options and bad choices. The choice is left up to the individual. Time and availability of healthy alternatives are no longer problems for someone who’s attempting to eat better and healthier foods. It’s possible for people to make healthy food options even though they only have a brief period in which to prepare their meals. The first point to realize is that it’s frequently that healthy choices do not always signify a demand for two-hour meals. A person could select healthy foods that are quick and easy to prepare in your home or to pickup from a takeout place. Cities often provide restaurant guides in their phone books that display full-page menus indicating what a particular restaurant or drive-thru offers. Many of these food vendors now include healthy alternatives for their customary fast-food choice. At places like McDonald’s and Hardee’s, it’s possible to locate consumers that are worried about their carbohydrate intake. It has motivated the restaurants to provide other options in their burger choices. Hamburgers can be arranged without the bun, for example, and fruit and yogurt are contained on the menu along with fresh salads. Many restaurants offer salad choices either as side orders or as whole meals. Often, a salad of fresh vegetables with chopped ham, roast beef or chicken is more appealing than regular menu items. Salads are especially appealing in the summer months because they are lighter on the digestive tract.
We hope you got insight from reading it, now let’s go back to ivygourd/tindoora/ kovakkai stir fry recipe. You can cook ivygourd/tindoora/ kovakkai stir fry using 13 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Ivygourd/Tindoora/ Kovakkai stir fry:
- Use For marinating
- Use 500 g ivygourd
- Get 1/4 tspn turmeric powder
- You need Salt
- Get For tempering
- Get 4 tbspn oil
- Get 1 tspn mustard seeds
- You need 1/2 tspn urad dhal
- Provide 1 tspn chanadhal
- Get 1 onion (chopped)
- Prepare 1 tspn red chilli powder
- You need 1 tspn coriander powder
- You need 1/2 tspn jeera/cumin seeds
Steps to make Ivygourd/Tindoora/ Kovakkai stir fry:
- Cut the ivygourd,add turmeric powder and salt. Set aside.
- Heat oil, add mustard seeds, urad dhal, chanadhal. Fry til golden.
- Add cumin seeds after it cracks add onions. Saute till golden brown.
- Add red chilli powder and saute till raw smell disappears. Add the ivygourd and mix well.
- Next add coriander powder and sprinkle water. Cover with lid and cook for 5 minutes. Open and cook for another 10 mintues till it's nice and dry.
Then add chopped ivy gourd along with sambar powder then required salt mix well and. Tendli is stir fried with few spices like amchur and garam masala powder. This tindora/ivy gourd recipe walks away a winner with the minimal of ingredients and a flavor to die for. I love the simplicity of this recipe and how comforting it is to the palate. Ivy gourd is good for diabetes and controls blood pressure.
If you find this Ivygourd/Tindoora/ Kovakkai stir fry recipe valuable please share it to your friends or family, thank you and good luck.
