Hey everyone, welcome to our recipe page, if you're looking for Ivygourd fry/Kovakkai fry/ Tindora fry recipe, look no further! We provide you only the perfect Ivygourd fry/Kovakkai fry/ Tindora fry recipe here. We also have wide variety of recipes to try.
Before you jump to Ivygourd fry/Kovakkai fry/ Tindora fry recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater
Restaurants that feature foods in season cultivated by local farmers provide very healthy and affordable options. Some of these kinds of restaurants will create their own recipes for healthy food options. This provides the consumer with a completely fresh selection and motivates them to go to the restaurant . If home preparation of food is preferred, the options for healthy choices grow. Visiting a local grocery store or grocery store highlights the amount of healthy choices that are available. Fresh fruits and vegetables are more varied than ever before due to improvements in transportation and preservation methods. All types of cuisine can be prepared quickly because of the choices of fresh goods instead of frozen foods. There are numerous options among frozen foods as well. The demand for healthy frozen dinners and other foods has increased alongside demands for greater variety in frozen food offerings. Any frozen food aisle in almost any supermarket will reveal as many healthy food options and bad choices. The choice is left up to the person. People can either opt to eat a healthy diet or an unhealthy one. Time and access to healthy choices are no longer problems for a person who is trying to eat better and healthier foods. It is possible for people to make healthy food options even if they only have a brief period in which to prepare their foods. The very first point to see is that it’s often that healthy choices do not always mean a demand for two-hour meals. Someone could choose healthy foods that are fast and easy to prepare in your home or to pickup from a takeout place. Cities often provide restaurant guides in their telephone books that display full-page menus indicating what a particular restaurant or drive-thru offers. A number of these food vendors now include healthy alternatives to their customary fast-food selection. At places like McDonald’s and Hardee’s, it’s possible to find consumers who are worried about their carbohydrate consumption. It has prompted the restaurants to provide other options in their hamburger choices. Hamburgers can be arranged with no bun, for example, and fruit and yogurt are included on the menu together with fresh salads. Many restaurants offer salad choices either as side orders or as complete meals. Salads are especially attractive in the summertime since they are lighter on the digestive system.
We hope you got benefit from reading it, now let’s go back to ivygourd fry/kovakkai fry/ tindora fry recipe. To make ivygourd fry/kovakkai fry/ tindora fry you only need 9 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Ivygourd fry/Kovakkai fry/ Tindora fry:
- Take 500 g ivygourd
- You need 1 big onion (chopped)
- You need 1/2 tsp chilli powder
- Prepare 1/4 tsp turmeric powder
- Get 1/2 mustard seeds
- Prepare 1/4 tsp urad dhal
- Provide 1 spring curry leaves
- You need Salt
- Get 3 tbspn oil
Steps to make Ivygourd fry/Kovakkai fry/ Tindora fry:
- Cut ivygourd into thin strips. Add salt and set aside for 10 min. Squeeze to remove stickiness and keep aside.
- Heat oil in kadai, add mustard seeds after it splutters add urad dhal followed by onion and curry leaves.
- Saute till onion turns golden brown and add the ivygourd. Fry for few minutes.
- Add chilli powder and turmeric powder. Sprinkle water and cover with lid cook for 10min in low flame.
- Open lid and fry for 15 minutes. Check salt and add if required. Serve with steamed rice and any curry of your choice.
Made in andhra style with basic ingredients. Ivy gourd is called as dondakaya in telugu, kovakai in tamil, tondekayi in kannada, tindora in gujarati and tendli in marati. Kovakkai is a very popular and common vegetable prepared in all most all the houses in South India. It is very versatile vegetable with which you can make different varieties of dishes like stuffed tindora, tindora biryani etc. Tendli is stir fried with few spices like amchur and garam masala powder.
If you find this Ivygourd fry/Kovakkai fry/ Tindora fry recipe useful please share it to your close friends or family, thank you and good luck.
