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Glazed Teriyaki Chicken Rice Bowl for your Obento
Glazed Teriyaki Chicken Rice Bowl for your Obento

Before you jump to Glazed Teriyaki Chicken Rice Bowl for your Obento recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater

Can Fast Food Be Healthy?

If home preparation of food is favored, the alternatives for healthy choices grow. Seeing a local grocery store or supermarket emphasizes the number of healthy choices that can be found. Fresh fruits and vegetables are more diverse than ever before due to developments in transportation and preservation methods. All types of cuisine can be prepared quickly due to the choices of fresh goods rather than frozen foods. There are many options among frozen foods as well. The demand for healthy frozen dinners and other foods has increased along with demands for greater variety in frozen food offerings. Any frozen food aisle in almost any supermarket will show as many healthy food alternatives and poor choices. The choice is left up to the person. People may either choose to consume a healthy diet or an unhealthy one. Time and availability of healthy alternatives are no longer problems for a person who’s attempting to eat better and healthier foods. Restaurants that feature foods in year cultivated by local farmers provide quite healthy and affordable options. Some of these kinds of restaurants will produce their own recipes for healthy food choices. This provides the consumer with a completely new choice and encourages them to visit the restaurant . At places like McDonald’s and Hardee’s, it’s possible to find consumers that are worried about their carbohydrate intake. It has prompted the restaurants to provide other options in their hamburger choices. Hamburgers can be arranged with no bun, for instance, and fruit and yogurt are contained on the menu along with fresh salads. Many restaurants provide salad choices either as unwanted orders or as complete meals. Often, a salad of fresh vegetables with chopped ham, roast beef or chicken is more appealing than regular menu items. Salads are especially attractive in the summertime since they are lighter on the digestive tract. It’s possible for people to make healthy food options even if they only have a short time in which to prepare their foods. The first thing to realize is that it is frequently that healthy choices do not always mean a need for two-hour meals. Someone can choose healthy foods that are fast and easy to prepare at home or to pick out of a takeout place. Cities often provide restaurant guides within their phone books that show full-page menus suggesting what a specific restaurant or drive-thru offers.

We hope you got insight from reading it, now let’s go back to glazed teriyaki chicken rice bowl for your obento recipe. You can cook glazed teriyaki chicken rice bowl for your obento using 7 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Glazed Teriyaki Chicken Rice Bowl for your Obento:
  1. Get 150 grams to 250 grams Chicken thigh
  2. You need 1 tbsp ★ Sugar
  3. Prepare 2 tbsp ★ Soy sauce
  4. Take 3 tbsp ★ Sake
  5. Prepare 1/2 sheet Nori (dried seaweed sheet)
  6. Prepare 1 pinch Green onions (or the white part of Japanese leek)
  7. Get 1 tsp Vegetable oil for sautéing
Steps to make Glazed Teriyaki Chicken Rice Bowl for your Obento:
  1. Chop the chicken into bite-sized pieces. Combine the ★ ingredients and mix together.
  2. Heat oil in a small frying pan with a lid, sauté the chicken skin side down on medium heat, then flip it over. Blot the excess oil with a paper towel to prepare the frying pan for the sauce.
  3. When the skin becomes crisp, add the sauce from Step 1, then quickly close the lid. It will spatter, so be careful!
  4. When the spattering subsides, remove the lid, agitate the pan in a circular motion while simmering on low heat. It's done when the sauce thickens.
  5. Sprinkle shredded nori seaweed on top of the rice, add the chicken, pour on the sauce, then garnish with minced green onions or the white part of Japanese leek.
  6. Freeze any leftovers for obentos! You can also make a batch and freeze it for stocking, in case you oversleep; that way you can prepare a teriyaki rice bowl obento any time.
  7. If you cut the chicken into larger chunks, they'll look plump and pretty.

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