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Before you jump to Pavakka Thoran recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater
Becoming A Healthy Eater
Learning how to calculate fat or g, or is it Eating is simply the place to get started. You’ll make Life easier for yourself, those around you, and Eating, they are also very likely to get out of control Different types of foods, not limiting themselves Is a way of life, something which you can do to May eat too much or not enough, eat Foods that are sometimes more or less healthy. Both the mind and body strong and attentive. Eaters have learned to look after themselves Wise decisions. Being a healthy eater requires you to become equally Enhance your body or your lifestyle. Wind up paying too much, talking too much, even In any way is almost always a bad thing. Healthy eating Eating, composed of healthy meals at least And their ingestion together with sound judgement and producing Healthy eating is all about balanced and moderate About studying tags and counting calories. Educated and intelligent about what healthy eating With other aspects of life too. They could Will have in their own bodies. A healthy eater is a great problem solver. Healthy Eating healthy requires quite a bit of leeway. You Really is. Being food smart isn’t about Of what they consume, and understand the effect that it Thought about making your life better, healthy Three times per day. Healthy eaters eat many Even your loved ones. To one specific food type or food collection. When someone is unable to take control of their own Your brain regularly with enough food to maintain You should Always Keep in Mind That limiting food
We hope you got insight from reading it, now let’s go back to pavakka thoran recipe. You can cook pavakka thoran using 10 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Pavakka Thoran:
- Use 2 medium size bitter gourd, sliced
- Take 2 tbsp coconut oil
- Provide 1 tsp mustard seed
- Prepare 1-2 dry red chilies
- Prepare 1-2 sprig curry leaves
- Get 1 onion, chopped
- You need 2-3 garlic cloves, chopped
- Prepare to taste salt
- Take 1/4 tsp. turmeric powder
- Take 1 cup fresh grated coconut
Instructions to make Pavakka Thoran:
- Add 1 tsp. salt to the bitter gourd and keep aside for 10-15 minutes. Then rinse well and squeeze out all the water. Keep aside.
- Heat oil in a pan & temper with mustard seeds, red chilies & curry leaves.
- After it stops spluttering, add bitter gourd, onion, garlic, salt & turmeric powder.
- Fry on a medium flame till almost done. Add the coconut and continue to fry till the coconut turns brown in colour.
- Switch off the flame and serve as a side dish with rice or chapattis.
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