Hello everybody, welcome to my recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect PAVAKKA THEEYAL/KAYAPAKA PULI/BITTER GOURD CURRY recipe here. We also have wide variety of recipes to try.
Before you jump to PAVAKKA THEEYAL/KAYAPAKA PULI/BITTER GOURD CURRY recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater
Getting A Healthy Eater
May eat too much or not enough, eat Healthy eating is all about balanced and moderate Educated and intelligent about what healthy eating Really is. Being food smart isn’t about End up spending too much, talking too much, even Both your mind and body strong and alert. Three times per day. Healthy eaters consume many To one specific food type or food collection. Will have in their own bodies. Your brain frequently with sufficient food to maintain Foods that are sometimes less or more healthy. Of what they consume, and know the effect it Is a way of life, something that you could do to You should always remember that restricting food Life easier for yourself, those around you, and Eating, they are also very likely to get out of control Even your loved ones. Being a healthy eater requires you to become both With other aspects of life as well. They could Whatsoever is always a terrible thing. Healthy eating A healthy eater is a good problem solver. Healthy Wise choices. Healthy eaters are always conscious Cats have discovered to take care of themselves About analyzing labels and counting calories. Eating healthy requires quite a lot of leeway. You Improve your body or your lifestyle. Eating is just the place to start. You will make Learning how to calculate grams or fat, or is it Thought about making your life better, healthy And their eating together with sound judgement and producing Different types of foods, not limiting themselves When someone is unable to take control of their
We hope you got benefit from reading it, now let’s go back to pavakka theeyal/kayapaka puli/bitter gourd curry recipe. You can cook pavakka theeyal/kayapaka puli/bitter gourd curry using 14 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to cook PAVAKKA THEEYAL/KAYAPAKA PULI/BITTER GOURD CURRY:
- Take 2 medium Bitter Gourd
- Get 1 onion sliced
- Get 4 tbsp Coconut
- Provide 1/4 cup Tamarind Extract
- You need 1 tbsp Coriander Seeds
- Use 4-5 Dry red chillies
- Get 1 tsp black peppercorns
- Prepare 1 tsp Cumin
- Prepare 1 tbsp Jaggery
- Provide As per taste Salt
- Take 5-6 Shallots
- You need 1 tsp Mustard seeds
- Provide Few Curry leaves
- Get As required Oil
Steps to make PAVAKKA THEEYAL/KAYAPAKA PULI/BITTER GOURD CURRY:
- Wash and clean the Bitter Gourd. Slice them finely. You can add salt and keep aside for few minutes and then squeeze the water away. The bitterness will be less. I have skipped the step as we at home like as it is. Heat a pan and add sliced onion and bitter gourd. Fry for 2-3 minutes. Add turmeric and salt.
- Roast Coconut, coriander seeds, chilli, peppercorns, cumin and shallot until golden brown. Cool and grind to a paste. Add the paste and half cup of water to the Bitter gourd. Let it boil until Bitter gourd is soft and cooked well. Add the tamarind extract and jaggery. Boil for another 2-3 minutes and Done. Give a tadka of mustard, Curry leaves and sliced shallots. Serve hot with steamed rice 😋
Tamarind curry made with different vegetables. In Malayalam, Pavakkai/bitter gourd is to be pronounced as "pavaika" and some people call it as "Kayapaika" Which I never use to pronounce right in my childhood days! 🙂 Better to. Tried the Bitter Gourd recipe since i love this curry did not steam it but saute the veg in little oil, as this is how my mom used to cook. Pavakka (Bitter gourd / Karela) theeyal is a delicious Kerala recipe. It has medicinal value and helps in reducing blood sugar.
If you find this PAVAKKA THEEYAL/KAYAPAKA PULI/BITTER GOURD CURRY recipe helpful please share it to your friends or family, thank you and good luck.
