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Delightful  Quick Oats Parfait
Delightful  Quick Oats Parfait

Before you jump to Delightful  Quick Oats Parfait recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater

Can Fast Food Be Healthy?

Restaurants that contain foods in year cultivated by local farmers offer very healthy and affordable choices. Some of such restaurants will produce their own recipes for healthy food choices. This provides the customer with a completely new selection and encourages them to visit the restaurant again. If house preparation of meals is preferred, the alternatives for healthy choices grow. Seeing a local grocery store or supermarket emphasizes the amount of healthy choices that can be found. Fresh fruits and vegetables are more diverse than ever before due to developments in transport and preservation methods. All types of cuisine may be ready quickly due to the choices of fresh goods rather than frozen foods. There are many options among frozen foods as well. The demand for healthy frozen dishes and other meals has increased alongside demands for more variety in frozen food offerings. Any frozen food aisle in almost any supermarket will show as many healthy food alternatives and bad choices. The decision is left up to the individual. Time and access to healthy alternatives are no longer problems for a person who is trying to eat better and healthier foods. It’s possible for people to make healthy food choices even if they only have a brief time to prepare their meals. The first thing to see is that it’s often that healthy choices don’t always signify a need for two-hour meals. Someone can choose healthy foods that are fast and easy to prepare at home or to pickup from a takeout place. Cities often offer restaurant guides in their phone books that show full-page menus indicating what a specific restaurant or drive-thru offers. Many of these food vendors now include healthy alternatives to their usual fast-food choice. At places like McDonald’s and Hardee’s, it is possible to find customers that are worried about their carbohydrate consumption. This has motivated the restaurants to supply different options in their hamburger choices. Hamburgers can be arranged with no bun, for instance, and fruit and yogurt are contained on the menu along with fresh salads. Many restaurants provide salad choices either as unwanted orders or as complete meals. Salads are especially attractive in the summertime since they are milder on the digestive tract.

We hope you got insight from reading it, now let’s go back to delightful  quick oats parfait recipe. To make delightful  quick oats parfait you need 7 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to cook Delightful  Quick Oats Parfait:
  1. Use 1 cup rolled Oats
  2. Provide 1 cup Yoghurt
  3. Get 1/4 cup mixed frozen Berry/fresh Berry
  4. Prepare 6-7 Walnuts or Almonds
  5. You need 1 small Apple or any other fruit you like
  6. Take 1 tablespoon Honey
  7. Use 1 Mint leaf to garnish
Instructions to make Delightful  Quick Oats Parfait:
  1. Take one cup of rolled oats and dry roast in medium heat for about 5 minutes. Keep aside to cool.
  2. Take 1/4th cup of mixed berries like strawberry and blueberry and blend them to make pulp. You can take fresh or frozen berries. I am using frozen berries.
  3. Take 1/2 cup of yoghurt and add the prepared berry pulp along with honey and mix well. You can add sugar if you like in the mixture. I don't like my morning parfait too sweet.
  4. Take a glass jar of your convenience. You can use any serving bowl of your choice.
  5. Make a layer of the berry-yoghurt mixture at the bottom of the jar. Use half of the mixture to make layer.
  6. Next add some toasted oats, crushed nuts and also some apple cubes.
  7. Now add some regular yoghurt to make a white layer.
  8. Repeat the process by adding toasted oats, crushed nuts and apple cubes. Top layer will be with berry-yoghurt mixture. Garnish with some berry pulp or fresh berry, crushed nuts and a mint leaf.
  9. Enjoy this beautiful parfait at room temperature or keep in the refrigerator to have them cold.

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