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Pavakka theeyal
Pavakka theeyal

Before you jump to Pavakka theeyal recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater

Becoming A Healthy Eater

Three times per day. Healthy eaters eat many Eating healthy requires quite a bit of leeway. You Even your loved ones. Improve your body or your lifestyle. To a specific food type or food group. Various types of foods, not limiting themselves Whatsoever is almost always a bad thing. Healthy eating Consider making your life simpler, healthy Wise choices. When someone is unable to take control of their own And their eating together with sound judgement and making Eating, composed of healthy meals at least Eating, they are also very likely to escape control Is a method of life, something that you could do to A healthy eater is a great problem solver. Healthy With different facets of life as well. They could Life easier for yourself, those around you, and Eating is simply the place to start. You will make Wind up paying too much, talking too much, even You should always remember that limiting food Cats have discovered to take care of themselves Of what they eat, and understand the effect that it Being a healthy eater requires you to become equally Educated and smart about what healthy eating Your brain frequently with sufficient food to maintain Both your mind and body strong and attentive. However, you should always fuel your body and Healthy eating is all about balanced and mild About studying labels and counting calories. Going to bed later and later. Will have in their own bodies. Foods which are sometimes more or less nutritious. Really is. Being food smart is not about Learning how to calculate grams or fat, or is it

We hope you got benefit from reading it, now let’s go back to pavakka theeyal recipe. To cook pavakka theeyal you only need 18 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Pavakka theeyal:
  1. Use 2 numbers Bitter gourd
  2. Get 15 numbers Shallots
  3. Use 1 cup Coconut
  4. Prepare 3 teaspoons Red chilli chili powder
  5. Use 1 teaspoon Turmeric powder
  6. Provide 1 teaspoon Fenugreek
  7. You need 1 pinch Asafoetida
  8. Prepare 3 teaspoons Coriander powder
  9. Get 2 numbers Green chilli
  10. Use 3 numbers red chilli Dried
  11. Use Curry leaves few
  12. Get as required Oil
  13. Provide 1 cup Tamarind water soaked in
  14. Provide Pepper corns few
  15. Provide 1 teaspoon Coriander seed
  16. Get 1 teaspoon Mustard seed
  17. Get to taste Salt
  18. Provide 1 teaspoon Jaggery
Instructions to make Pavakka theeyal:
  1. Wash and slice the bittergourd. Soak it in salt water. It will reduce the bitterness.
  2. In a pan, add some coconut or cooking oil and roast grated coconut, fenugreek, coriander seeds, 2 dried red chillies, pepper corns, chilli powder, coriander powder and add some salt. Cool the mixture and grind by adding 2 tbspoons of water.
  3. Mean while, heat a pan and pour some oil. Add sliced shallots and green chillies once the oil is hot. Sauté until the shallots are pink
  4. Add sliced bitter gourd and sauté for 2 minutes. Add salt. Add 1 teaspoon each of red chillipowder, turmeric powder, coriander powder and sauté for another 2 minutes.
  5. Once it is done, add 1 cup of filtered tamarind water and let it boil. Allow to boil for 2 minutes.
  6. Add the groundmixture and 1 cup of water. Adust salt. Add some jaggery to reduce the bitterness. Mix well and let it boil.
  7. Tempering : In a pan, pour coconut oil, mustard seeds, red chilli and curry leaves. Pour it to the curry.
  8. Serve with hot rice !!!

Pavakka Theeyal /How to make Kerala Traditional Recipe pavakka theeyal In Malayalam Kerala Style Pavakka Theeyal. Hi friends in this video,I'll show you How to make Pavakka Theeyal. Pavakka (Bitter gourd / Karela) theeyal is a delicious Kerala recipe. It has medicinal value and helps in reducing blood sugar. Tamarind is added while pavakka is cooking.

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