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Pavakka varuval / Bitter gourd fry
Pavakka varuval / Bitter gourd fry

Before you jump to Pavakka varuval / Bitter gourd fry recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater

Can Fast Food Be Healthy?

Restaurants that feature foods in year cultivated by local farmers offer very healthy and affordable options. Some of such restaurants will create their own recipes for healthy food options. This provides the customer with a completely new choice and encourages them to go to the restaurant again. If home preparation of food is favored, the alternatives for healthy choices increase. Visiting a local grocery store or supermarket highlights the amount of healthy choices that can be found. Fresh fruits and vegetables are more varied than ever before due to improvements in transport and preservation methods. All types of cuisine may be ready quickly due to the choices of fresh goods instead of frozen foods. There are many options among frozen foods as well. The demand for healthy frozen dinners and other foods has increased along with demands for more variety in frozen food offerings. Any frozen food aisle in almost any supermarket will show as many healthy food alternatives and poor choices. The decision is left up to the individual. Time and availability of healthy alternatives are no longer problems for a person who’s attempting to eat better and healthier foods. It is possible for people to make healthy food choices even though they only have a brief period in which to prepare their meals. The first thing to see is that it’s often that healthy choices do not always mean a demand for two-hour meals. Someone can select healthy foods that are quick and easy to prepare at home or to pickup from a takeout place. Cities often provide restaurant guides within their telephone books that display full-page menus suggesting what a particular restaurant or drive-thru offers. Many of these food vendors now include healthy alternatives for their usual fast-food selection. At places like McDonald’s and Hardee’s, it’s possible to locate consumers who are worried about their carbohydrate intake. This has motivated the restaurants to supply different options in their burger choices. Hamburgers can be ordered without the bun, for instance, and fruit and yogurt are contained on the menu together with fresh salads. Many restaurants offer salad options either as unwanted orders or as whole meals. Many times, a salad of fresh vegetables with chopped ham, roast beef or chicken is more appealing than traditional menu items. Salads are particularly appealing in the summertime since they’re lighter on the digestive tract.

We hope you got insight from reading it, now let’s go back to pavakka varuval / bitter gourd fry recipe. You can have pavakka varuval / bitter gourd fry using 5 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Pavakka varuval / Bitter gourd fry:
  1. Get 2 Kilograms Pavakkai Bitter gourd /
  2. Take 1 Teaspoon Red chilli powder
  3. Use Water
  4. You need Salt
  5. Get Oil
Instructions to make Pavakka varuval / Bitter gourd fry:
  1. Cut the Pavakkai / Bitter gourd into small cubes, boil it water and salt until soft.
  2. Drain the water and transfer to a plate. Dry it in sunlight (2-3 days)until it loses all the water and become hard.
  3. Once dried, you can store it in a air tight container for months. Please note that 2kg bitter gourd once dried yields only a cup, however when fried, you will get twice the quantity.
  4. Heat oil in a pan, add the dried Pavakkai / Bitter gourd, add pinch of salt and 1 teaspoon red chilli powder. Fry it for 1 min in low fire.

Last week he bought bitter gourd and he himself sliced and showed me. Bitter gourd or pavakkai is mostly detested for its bitterness. But this unusual vegetable is full of nutritious benefits including folic acid, rich in The spices added masks the bitterness of bitter gourd and makes it delicious even to bitter gourd haters. I am sure after savouring this dish, you will add. The past year has been an eye opener to new vegtables in my life, pavakka/ bitter gourd is one of them.

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