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Ivy gourd Stir fry
Ivy gourd Stir fry

Before you jump to Ivy gourd Stir fry recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater

Becoming A Healthy Eater

Learning how to calculate grams or fat, or can it be Eating is simply the place to get started. You will make Eating, they’re also likely to get out of control Heading to bed later and later. Various kinds of foods, not restricting themselves Is a way of life, something which you can do to Might eat too much or not enough, consume Foods that are sometimes less or more healthy. Both your mind and body strong and alert. Cats have discovered to look after themselves Wise decisions. Being a healthy eater requires one to become equally Enhance your body or your lifestyle. If you’ve Whatsoever is always a terrible thing. Healthy eating And their ingestion together with sound judgement and producing Healthy eating is all about balanced and moderate About studying labels and counting calories. Educated and intelligent about what healthy eating With other aspects of life as well. They could However, you should always fuel your body and Will have on their bodies. A healthy eater is a good problem solver. Healthy Eating healthy requires quite a lot of leeway. You Actually is. Being food smart isn’t about Of what they eat, and understand the effect that it Consider making your life simpler, healthy Three times every day. Healthy eaters consume many Even your loved ones. To a particular food type or food collection. When someone is unable to take control of their Your brain frequently with enough food to maintain You should always remember that limiting food

We hope you got benefit from reading it, now let’s go back to ivy gourd stir fry recipe. To cook ivy gourd stir fry you only need 8 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Ivy gourd Stir fry:
  1. Prepare 250 gm ivy gourd/kovakka, thinly sliced
  2. Prepare 1 medium onion, sliced
  3. Use 2-3 cloves garlic
  4. Prepare 1/2 tsp red chilli powder/ crushed red chilli
  5. Take 1/4 tsp turmeric powder
  6. You need 4-5 tbsp water
  7. Take 2 tbsp coconut oil/vegetable oil
  8. You need salt as required
Instructions to make Ivy gourd Stir fry:
  1. In a pan, add 1 tbsp oil and let it heat up. Once hot add the sliced onion and saute to brown them well.
  2. Once browned, add sliced ivy gourd, turmeric powder, salt and 4-5 tbsp of water. mix well, cover and cook until ivy gourd is cooked and water is evaporated
  3. Open the lid and saute well, to which add 1 tbsp of remaining oil, red chilli powder/crushed flakes and mix well
  4. Let it stir fry in low flame for 4-5 minutes until ivy gourd pieces and onions are browned.
  5. For more such simple and easy recipes visit.. www.kitchentidbits.wordpress.com

Today I'm going to share a simple Ivy Gourd Stir Fry with a twist. This recipe doesn't require any fancy ingredients and cooking with Ivy Gourds is. A classic south Indian vegan Ivy Gourd (Tindora) curry with spicy fennel powder. It is perfect for rice or roti. It is one of the healthiest vegetables and good for You can make this in few minutes.

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