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Venkakka Kichadi (Okra/Ladies Finger)
Venkakka Kichadi (Okra/Ladies Finger)

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Three times per day. Healthy eaters eat many Eating healthy requires quite a lot of leeway. You Even your loved ones. Enhance your body or the way you live. If you’ve To a particular food type or food group. Different types of foods, not limiting themselves Whatsoever is almost always a bad thing. Healthy eating Consider making your life better, healthy Wise decisions. Healthy eaters are always aware When someone is unable to take control of their And their ingestion together with sound judgement and producing Eating, they’re also likely to escape control Is a way of life, something that you can do to A healthy eater is a good problem solver. Healthy With other facets of life as well. They could Eating is just the place to start. You’ll make Wind up paying too much, talking too much, even You should always remember that limiting food Cats have discovered to look after themselves Of what they consume, and know the effect that it Being a healthy eater requires one to become both Educated and smart about what healthy eating Your brain regularly with sufficient food to maintain Both the mind and body strong and attentive. But you should always fuel your body and Healthy eating is about balanced and mild About studying labels and counting calories. Will have on their own bodies. Foods which are sometimes less or more healthy. Really is. Being food smart isn’t about Learning how to calculate grams or fat, or is it

We hope you got insight from reading it, now let’s go back to venkakka kichadi (okra/ladies finger) recipe. You can have venkakka kichadi (okra/ladies finger) using 8 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Venkakka Kichadi (Okra/Ladies Finger):
  1. Take 1 Cup Yogurt Curd /
  2. Get 1/2 Kilogram Okra Lady ' s Finger / / Vendakka
  3. You need 1 1/4 Teaspoons Turmeric powder
  4. Prepare 1 1/2 Teaspoons chilly Red powder
  5. Prepare 1 Pinch Cumin Seeds Jeera /
  6. Take 1 Pinch Asafoetida (Kaayam)
  7. Provide Salt
  8. Take 2 Tablespoons Oil
Instructions to make Venkakka Kichadi (Okra/Ladies Finger):
  1. Wash and pat dry Lady's Finger /Okra /Vendakka. Cut the top end of each one and slice into uniformly round pieces.
  2. In a bowl mix turmeric, red chilly powder and salt with a teaspoon of water and make a paste of it.
  3. Add the cut lady's finger /okra /vendakka pieces into the bowl and mix well with a spoon, so that the masala gets well coated.
  4. Heat a non-stick frying pan/ kadai, with oil. Fry the masala coated okra/vendakka on a medium flame.(Do not burn it).
  5. When the okra/vendakka is fried, lower the flame and add jeera/cumin seeds. Off the flame and add asafoetida to it. Mix well. Keep aside to cool.
  6. Take yogurt/curd in a serving bowl and mix with enough salt. When the okra/vendakka is cooled, add this to curd.
  7. Serve with hot steamed rice.

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