Hey everyone, welcome to my recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the best Yam pottage with spinach recipe here. We also have wide variety of recipes to try.

Yam pottage with spinach
Yam pottage with spinach

Before you jump to Yam pottage with spinach recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater

Time and access to healthy choices are no longer problems for someone who’s attempting to eat better and healthier foods. It’s possible for people to make healthy food choices even if they only have a brief time to prepare their foods. The first thing to see is that it’s frequently that healthy choices do not always mean a demand for two-hour meals. A person could choose healthy foods that are quick and easy to prepare in your home or to pick out of a takeout place. Cities frequently offer restaurant guides in their telephone books that show full-page menus indicating what a specific restaurant or drive-thru offers. Many of these food vendors now include healthy alternatives for their usual fast-food selection. At places like McDonald’s and Hardee’s, it’s possible to find consumers that are concerned about their carbohydrate consumption. This has prompted the restaurants to provide different options in their hamburger choices. Hamburgers can be ordered with no bun, for example, and fruit and yogurt are included on the menu together with fresh salads. Many restaurants provide salad choices either as side orders or as complete meals. Many times, a salad of fresh vegetables with chopped ham, roast beef or chicken is more appealing than traditional menu items. Salads are particularly attractive in the summertime because they’re milder on the digestive tract. If house preparation of food is preferred, the options for healthy choices grow. Visiting a local grocery store or supermarket highlights the number of healthy choices that are available. Fresh fruits and vegetables are more diverse than ever before due to improvements in transportation and preservation methods. All types of cuisine may be prepared quickly because of the choices of fresh goods instead of frozen foods. There are numerous options among frozen foods also. The demand for healthy frozen dinners and other meals has increased alongside demands for more variety in frozen food offerings. Any frozen food aisle at any supermarket will show as many healthy food options and bad choices. The choice is left up to the individual. Restaurants that contain foods in season cultivated by local farmers offer quite healthy and affordable choices. Some of such restaurants will produce their own recipes for healthy food choices. This gives the consumer with a completely new choice and motivates them to visit the restaurant again.

We hope you got benefit from reading it, now let’s go back to yam pottage with spinach recipe. To cook yam pottage with spinach you need 8 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook Yam pottage with spinach:
  1. Take Yam
  2. Provide Red oil
  3. You need Pepper mix(tomatoes,pepper, onions)
  4. You need Fried meat
  5. Provide Beef stock
  6. Use Seasoning
  7. Get Ginger-garlic paste
  8. Use Spinach
Instructions to make Yam pottage with spinach:
  1. Cut yam into small sizes and peel them and wash into a bowl….
  2. Preheat some red oil add enough onions… Then add the pepper mix,seasoning, garlic and ginger paste,salt,beef stock and allow to boil for 5 min…
  3. Add water…(it really don't need enough water) add pour the yam….when it is about to soft add the fried meat….and cover…when it's done the soup will be thick then add your spinach and enjoy….

The use of yam, spices, some herbs and meat makes it somewhat like a feast. You can have it for breakfast, lunch or dinner. Ekpang to the Efiks, is Ikokore or Ifokore (depending on the dialect) to the Yoruba's(the Ijebu people to be precise)Ikokore; one of the cuilinary jewels of southwestern Nigeria, is a water yam pottage minus the cocoyam, water leaves/spinach and periwinkles. By now, your yam porridge is pretty much ready. However, if you have decided to go with the Ugu leaves/spinach, it is time to add them to the porridge, turn Once the time passes, serve your pottage right away while it is still hot.

If you find this Yam pottage with spinach recipe useful please share it to your good friends or family, thank you and good luck.