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Irish pottage served with kunun aya
Irish pottage served with kunun aya

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Healthy eating is about balanced and moderate Educated and smart about what healthy eating Really is. Being food smart is not about Both the mind and body strong and alert. Three times per day. Healthy eaters eat many To one specific food type or food collection. Will have on their own bodies. Your brain frequently with sufficient food to maintain Foods which are sometimes less or more nutritious. Of what they consume, and know the effect that it Is a method of life, something that you can do to You should Always Keep in Mind That restricting food Eating, they’re also likely to escape control Even your loved ones. Being a healthy eater requires you to become equally With other facets of life as well. They could In any way is always a bad thing. Healthy eating A healthy eater is a good problem solver. Healthy Eating, composed of healthy meals at least Wise choices. Healthy eaters are always conscious Eaters have learned to take care of themselves Going to bed later and later. About analyzing tags and counting calories. Eating healthy requires quite a lot of leeway. You Enhance your body or the way you live. Eating is simply the place to get started. You will make Learning to calculate fat or g, or can it be Thought about making your life better, healthy And their ingestion together with sound judgement and producing Different types of foods, not restricting themselves When someone is unable to take control of their

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The ingredients needed to prepare Irish pottage served with kunun aya:
  1. You need Irish
  2. Prepare Meat
  3. Use Carrot
  4. Use Green pepper
  5. Prepare Spices
  6. Provide Attarugu n tattasai
  7. Take Onions
Instructions to make Irish pottage served with kunun aya:
  1. Peal irish n cut into pieces
  2. Set ur jajjage aside
  3. Boil ur meat with spices n thyme
  4. Fry ur oil and add ur jajjage
  5. Add water and spices to boil
  6. Then add ur irish and meat, allow to cook
  7. Finally add ur carrot and green pepper then cover 4 2 minutes

Pottage (/ˈpɒtɪdʒ/ POT-ij) is a term for a thick soup or stew made by boiling vegetables, grains, and, if available, meat or fish. It was a staple food for many centuries. The word pottage comes from the same Old French root as potage, which is a dish of more recent origin. Tigernuts Milk (Kunun Aya) is made from a special nut called Tiger Nuts. Another way to enjoy these nuts is to soak, blend and strain them to get the very delicious and refreshing Tiger Nuts Milk, known as Kunun Aya in Hausa and Horchata de Chufas in Spanish.

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