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Can Fast Food Be Healthy?
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The ingredients needed to prepare Club paratha sandwich:
- Provide 4 Chapati
- Take 2 tbsp Grated cheese -
- Prepare 2 tbsp Finely chopped capsicum -
- Take 2 tbsp Grated carrot -
- Take 2 tbsp Finely chopped capsicum -
- Prepare 2 tbsp Finely chopped onion -
- Provide 1 tsp Soy sauce
- Prepare 2 Boiled and mashed potato
- Get 1 tsp Coriander powder
- Take 1/4 tsp Red chilli powder
- You need 1/4 tsp Turmeric powder
- Take 1/2 tsp Ginger garlic paste
- Take to taste Salt
- Get 2 tbsp Oil
- You need 2 tbsp Butter
- Use 1 tbsp Chopped coriander leaves
Instructions to make Club paratha sandwich:
- Heat one tbsp oil in a pan.
- Add 1 tbsp onion and saute for one mins.
- Add carrot,capsicum,green chilli and mix well.
- Now add salt and soy sauce and turn off the flame.
- Now again heat one tbsp oil in a pan.
- Add onion and saute for one mins,
- Add boiled and mashed potato,coriander powder,red chilli powder,turmeric powder,red chilli powder and salt and mix well.
- Saute for 2 - 3 mins in a low flame.
- Add coriander leaves and turn off the flame.
- Take one chapati spread carrot and capsicum mixture and cover with other chapati.
- Now spread grated cheese and cover with other chapati.
- Now spread boiled and mashed potato mixture and cover with chapati
- Grease the pan with butter and place the stuffed chapati.
- Applying butter both the sides,cook in a low flame till crispy.
- Cut into four pieces
- Serve hot with sauce.
Tawa Paratha are crisper and flakier version of phulka's and are traditionally cooked in ghee on an iron skillet. Serve it with Dal and Baingan Ka Bharta. Pan fried wholemeal Indian flat bread stuffed with potato, mint and spices served with yoghurt, pickle and butter. This recipe makes a flavorful paratha. I used a different shaping method to create beautiful layers in my parathas.
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