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Can Fast Food Be Healthy?
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The ingredients needed to make French Beans Palya:
- Provide 250 gram beans
- Prepare 1 onion
- Prepare 2 tea spoon cooking oil
- You need 1/2 tea spoon urdu
- Use 1/2 tea spoon mustard seeds
- Provide 1 big pinch of turmeric powder
- Prepare 1 red chilly
- Provide 5-6 curry leaves
- Use 1/2 tea spoon salt
- Use 1/4 cup grated coconut
- Use 1 cup water
Instructions to make French Beans Palya:
- Buy tender beans. Take out the ends and strings.
- Wash and chop them into small pieces.
- Take a onion remove the peal and chop into small pieces.
- Take oil in frying pan and heat it. Add in mustard seeds.
- When mustard seeds splutter,add urdu and let it be till golden brown.
- Now add chilly.
- Now add curry leaves.
- Add in chopped onion.
- Stir well for half a minute.
- Add in turmeric powder.
- Add in beans and stir well.
- Add water 1 cup and salt.
- Stir well and close the lid. Cook under medium flame.
- Cook until beans are soft yet crunchy. Now add in grated coconut and mix well.
- Switch off the stove and serve it with hot rice or chapathi.
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