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GUMBO! By Tam
GUMBO! By Tam

Before you jump to GUMBO! By Tam recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater

Can Fast Food Be Healthy?

Restaurants that feature foods in year cultivated by local farmers offer quite healthy and affordable choices. Some of such restaurants will produce their own recipes for healthy food options. This gives the customer with a completely new choice and motivates them to visit the restaurant . If house preparation of meals is preferred, the options for healthy choices increase. Visiting a local grocery store or grocery store highlights the number of healthy choices that can be found. Fresh fruits and vegetables are more varied than ever before due to developments in transportation and preservation procedures. All sorts of cuisine may be prepared quickly due to the choices of fresh goods instead of frozen foods. There are numerous choices among frozen foods as well. The demand for healthy frozen dinners and other foods has increased along with demands for greater variety in food that is frozen offerings. Any frozen food aisle in almost any supermarket will reveal as many healthy food options and bad choices. The decision is left up to the person. People can either opt to eat a healthy diet or an unhealthy one. Time and access to healthy alternatives are no longer problems for someone who’s attempting to eat better and healthier foods. It’s possible for people to make healthy food choices even though they only have a short period in which to prepare their meals. The first thing to see is that it’s often that healthy choices do not always mean a demand for two-hour meals. Someone can choose healthy foods that are fast and easy to prepare at home or to pickup from a takeout place. Cities often offer restaurant guides in their phone books that display full-page menus suggesting what a specific restaurant or drive-thru offers. A number of these food vendors now include healthy alternatives for their usual fast-food choice. At places like McDonald’s and Hardee’s, it’s possible to find consumers that are worried about their carbohydrate intake. This has prompted the restaurants to provide different options in their hamburger choices. Hamburgers can be ordered with no bun, for example, and fruit and yogurt are included on the menu along with fresh salads. Many restaurants provide salad choices either as unwanted orders or as whole meals. Often, a salad of fresh vegetables with chopped ham, roast beef or poultry is much more appealing than regular menu items. Salads are especially attractive in the summertime since they’re lighter on the digestive tract.

We hope you got benefit from reading it, now let’s go back to gumbo! by tam recipe. You can cook gumbo! by tam using 16 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to make GUMBO! By Tam:
  1. Provide 1 pound boneless skinless chicken thighs
  2. Provide 2 pounds large uncooked shrimp - peeled and deveined
  3. Use 1 package Andouille sausage - cut into about 1/2 inch slices
  4. Take 1 can diced tomatoes
  5. Prepare 2 cups frozen or fresh okra
  6. Use 1 large onion - diced
  7. Provide 1 green bell pepper - diced
  8. Get 3 stalks celery - diced
  9. You need 2 bay leaves
  10. Prepare 3 sprigs fresh thyme
  11. Prepare Your favorite Cajun seasoning (I use my own house recipe)
  12. Prepare Minced garlic
  13. Use 1 cup flour
  14. Prepare 1 cup crisco, lard OR bacon fat (I use bacon fat)
  15. Use 2 large cartons Swanson Chicken Broth
  16. Take Gumbo File Powder
Instructions to make GUMBO! By Tam:
  1. Season chicken thighs to your liking. I usually use salt, pepper, onion powder, garlic powder, seasoning salt. Once seasoned, pan sear them, about 7 minutes on each side. Remove from pan. Deglaze the pan with a little chicken broth or water. Set aside.
  2. Now it’s time to make the Roux. This is the most important step of creating a great gumbo. In a large Dutch oven, heat bacon fat (or lard/crisco). Slowly add flour while continuously stirring. It’s going to seem like it takes forever, but you want the roux to eventually be deep brown in color BUT CAREFUL NOT TO BURN! If you burn the roux, you must start over!
  3. Once your roux is the perfect shade of brown, stir in garlic, onions, green pepper, and celery.
  4. Stir in 1 carton of chicken broth and the pan drippings from the chicken thighs.
  5. Add chicken thighs, sausage, can of tomatoes, and okra
  6. Add more chicken broth until the contents are covered
  7. Mix in your Cajun seasoning. I never measure this, I just sprinkle a good bit to taste. Throw in a couple bay leaves and Thyme sprigs
  8. Let simmer on low-medium for 1-2 hours.
  9. Use a fork or spoon to gently shred the chicken thighs(if they haven’t completely broken up in the cooking process)
  10. Add uncooked shrimp at the very end.
  11. Serve with hot buttered white rice. Add a dash or two of your favorite hot sauce and a sprinkle of gumbo file powder. Enjoy!

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