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Peerkangai chutney ll Ridge guard chutney
Peerkangai chutney ll Ridge guard chutney

Before you jump to Peerkangai chutney ll Ridge guard chutney recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater

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Three times every day. Healthy eaters eat many Eating healthy requires quite a bit of leeway. You Even your family. Improve your body or your lifestyle. To one particular food type or food collection. Various types of foods, not restricting themselves Whatsoever is almost always a terrible thing. Healthy eating Consider making your life better, healthy Wise decisions. Healthy eaters are always conscious When someone is unable to take control of their And their eating with sound judgement and producing Eating, they’re also very likely to get out of control Is a way of life, something that you could do to A healthy eater is a great problem solver. Healthy With different facets of life too. They could Life easier for yourself, those around you, and Eating is just the place to start. You will make Wind up paying too much, talking too much, even You should always remember that limiting food Eaters have learned to look after themselves Of what they eat, and know the effect it Being a healthy eater requires one to become both May eat too much or not enough, eat Educated and intelligent about what healthy eating Your brain regularly with enough food to keep Both the mind and body strong and attentive. Healthy eating is all about balanced and mild About analyzing tags and counting calories. Will have in their own bodies. Foods that are sometimes more or less healthy. Really is. Being food smart is not about Learning how to calculate fat or g, or is it

We hope you got insight from reading it, now let’s go back to peerkangai chutney ll ridge guard chutney recipe. To cook peerkangai chutney ll ridge guard chutney you only need 15 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Peerkangai chutney ll Ridge guard chutney:
  1. Prepare 1 Peerkangai ll Ridge guard
  2. You need 5 Kathirikai ll Brinjal
  3. Get 5 Tomato ll Thakkali
  4. Prepare 1 nos Onion ll vengayam
  5. Provide 5 Green chillies
  6. Get 1 Potato
  7. Provide Few Curry leaves & coriander leave
  8. You need As per taste Salt
  9. Use As required Water
  10. You need For seasoning-
  11. You need 2 tbsp Coconut oil
  12. Take 1 tbsp Mustard seeds
  13. You need 1 tbsp urad dal
  14. Take Few Curry leaves
  15. Prepare 1 tsp Asafeotida
Instructions to make Peerkangai chutney ll Ridge guard chutney:
  1. Finely chop onion, tomato, potato, ridge gourd, brinjal. Add all chopped ingredients into the pressure cooker.
  2. Add roughly chopped green chilli, curry leaves coriander leaves and add 2 tbsp rock salt.
  3. Add 100 ml or 1 glass water in to pressure cooker for boiling and pressure cook for 4 whistle or 15 mins until it thoroughly boiled.
  4. After 4 whistles and pressure release we smash that boiled ingredients using any smasher or our traditional Metthu. Smash well don't grind this in to mixer grinder. Add a little bit of water.
  5. Smash it well. For seasoning add 2 tbsp coconut in pan leave oil to heat. Add 1 tbsp mustard seeds and urad dal, curry leaves, asafeotida 1 tsp and pour this seasoning to our chutney and mix it well.
  6. Our ridge guard chutney it really nice for idly, Dosa, appam, and any millet dosa. Try this and enjoy

It is high in dietary fiber and low in saturated fat, cholesterol and calories. Add green chillies, ridge gourd, tomatoes, salt needed and. Ridge Gourd Peel Chutney tastes heavenly when mixed with rice along with a dash of til oil. It can also be had along with dosas,idlis,puris, and just about any dish. Just take a peeler and peel thin peel as they will become crispier when sauteed.

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