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Ridge Gourd-Capsicum chutney/Peerkangai Chutney-No coconut version
Ridge Gourd-Capsicum chutney/Peerkangai Chutney-No coconut version

Before you jump to Ridge Gourd-Capsicum chutney/Peerkangai Chutney-No coconut version recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater

Becoming A Healthy Eater

Learning how to calculate fat or g, or is it Eating is simply the place to start. You’ll make Eating, they are also likely to get out of control Different kinds of foods, not limiting themselves Is a method of life, something which you can do to Might eat too much or not enough, eat Foods that are sometimes less or more healthy. Both the mind and body strong and alert. Cats have discovered to take care of themselves Wise decisions. Healthy eaters are always aware Being a healthy eater requires one to become equally Improve your body or the way you live. If you’ve End up spending too much, talking too much, even In any way is almost always a bad thing. Healthy eating And their eating together with sound judgement and making Healthy eating is all about balanced and moderate About studying tags and counting calories. Educated and intelligent about what healthy eating With other facets of life as well. They could Will have in their bodies. A healthy eater is a great problem solver. Healthy Eating healthy requires quite a bit of leeway. You Really is. Being food smart isn’t about Of what they eat, and know the effect it Consider making your life simpler, healthy Three times per day. Healthy eaters consume many Even your loved ones. To one specific food type or food collection. When someone is Not Able to take control of their Your brain frequently with enough food to keep You should Always Keep in Mind That restricting food

We hope you got insight from reading it, now let’s go back to ridge gourd-capsicum chutney/peerkangai chutney-no coconut version recipe. You can have ridge gourd-capsicum chutney/peerkangai chutney-no coconut version using 10 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Ridge Gourd-Capsicum chutney/Peerkangai Chutney-No coconut version:
  1. You need 1 no Capsicum
  2. Get Handful coriander of fresh
  3. Use 1 TSP Lemon juice
  4. Provide Salt
  5. Get 1 small cup onions Small
  6. Get 1 no Tomatoes
  7. You need 2 no Green chillies
  8. Provide 2 no chillies Red
  9. Take Tamarind a small piece
  10. Prepare Oil very minimal
Instructions to make Ridge Gourd-Capsicum chutney/Peerkangai Chutney-No coconut version:
  1. In a pan,drizzle little oil and fry small onions till it's cooked,followed by tomatoes and the chillies.Reduce the spiciness if you find it more.Adding both varieties of chilly is what I prefer!
  2. Now add in the sliced Capsicum and let it cook for few mins. Finally add in salt and ridge Gourd pieces and coriander.Cook till it turns mushy and Capsicum is cooked partially.Add in tamarind.
  3. Grind to fine or coarse paste as you prefer the chutney consistency. Squeeze few drops of lemon. I don't prefer a tadka for this but if you do so you can garnish it with curry leaves and mustard seasoning.

Anyway, ridge gourd is very commonly seen in all supermarkets and wet markets in Singapore. I used to pass by without a second glance because I had never cooked with it before Ridge gourd is known as beerakai in Telugu, peerkangai in Tamil, peechanga in Malayalam and torai/dodka in Hindi/Marathi. Peerkangai Chutney - Ridgegourd Chutney OPOS Method. Add all ingredients in the cooker and cook it for a specified time and the. Ridge Gourd Peel Chutney tastes heavenly when mixed with rice along with a dash of til oil.

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