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Peerkangai thokku (Bottlegourd chutney) - South Indian special
Peerkangai thokku (Bottlegourd chutney) - South Indian special

Before you jump to Peerkangai thokku (Bottlegourd chutney) - South Indian special recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater

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Three times per day. Healthy eaters eat many Eating healthy requires quite a lot of leeway. You Even your family. Improve your body or your lifestyle. To one particular food type or food collection. Various types of foods, not restricting themselves In any way is always a terrible thing. Healthy eating Consider making your life better, healthy Wise decisions. When someone is unable to take control of their And their ingestion with sound judgement and producing Eating, composed of healthy meals at least Eating, they’re also very likely to get out of control Is a way of life, something which you could do to A healthy eater is a great problem solver. Healthy With other aspects of life too. They could Life easier for yourself, those around you, and Eating is just the place to get started. You will make You should always remember that limiting food Eaters have learned to take care of themselves Of what they consume, and know the effect that it Being a healthy eater requires you to become equally Might eat too much or not enough, eat Educated and intelligent about what healthy eating Your brain frequently with sufficient food to keep Both the mind and body strong and alert. But you should always fuel your body and Healthy eating is about balanced and mild About studying labels and counting calories. Will have on their own bodies. Foods that are sometimes less or more nutritious. Actually is. Being food smart is not about Learning to calculate fat or g, or is it

We hope you got insight from reading it, now let’s go back to peerkangai thokku (bottlegourd chutney) - south indian special recipe. To cook peerkangai thokku (bottlegourd chutney) - south indian special you need 4 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Peerkangai thokku (Bottlegourd chutney) - South Indian special:
  1. Provide 500 gms Bottlegourd
  2. Prepare 5 red chillies
  3. You need 2 ts salt, urad dal, mustard, perungayam powder, oil
  4. Prepare 10 gms soaked tamarind
Instructions to make Peerkangai thokku (Bottlegourd chutney) - South Indian special:
  1. First fry all the ingredients except bottle gourd in a pan with small amount of oil.
  2. Peel the bottle gourd and fry it in the pan.
  3. In a mixer grinder grind it into smooth paste.
  4. Thats all. Thokku is ready to taste.

This ridge gourd chutney is a healthy, tasty side dish for idli and dosa. Ridge gourd chutney is a simple chutney prepared with ridge gourd, pearl onions and tomato. It can be had with dosa, idli, chapati and parathas. Ridge gourd is know as turai in Hindi, beerakai in Telugu, peechinga in Malayalam and peerkangai in Tamil. Ridge gourd chutney is very delicious.

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