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Bitterleaf soup
Bitterleaf soup

Before you jump to Bitterleaf soup recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater

Can Fast Food Be Healthy?

If home preparation of food is favored, the alternatives for healthy choices increase. Visiting a local grocery store or grocery store highlights the amount of healthy choices that are available. Fresh fruits and vegetables are more diverse than ever before due to developments in transport and preservation procedures. All types of cuisine may be ready quickly due to the choices of fresh goods rather than frozen foods. There are numerous choices among frozen foods also. The demand for healthy frozen dishes and other foods has increased alongside demands for more variety in frozen food offerings. Any frozen food aisle at almost any supermarket will show as many healthy food options and poor choices. The choice is left up to the individual. Time and access to healthy choices are no longer problems for someone who’s attempting to eat better and healthier foods. Restaurants that contain foods in season cultivated by local farmers offer very healthy and affordable options. Some of these kinds of restaurants will create their own recipes for healthy food options. This provides the consumer with a totally new choice and motivates them to go to the restaurant . At places like McDonald’s and Hardee’s, it’s possible to locate customers that are concerned about their carbohydrate intake. This has motivated the restaurants to provide different options in their burger choices. Hamburgers can be ordered with no bun, for instance, and fruit and yogurt are included on the menu along with fresh salads. Many restaurants provide salad options either as unwanted orders or as complete meals. Often, a salad of fresh vegetables with chopped ham, roast beef or poultry is much more appealing than traditional menu items. Salads are especially attractive in the summer months because they’re lighter on the digestive system. It is possible for people to make healthy food options even if they only have a brief period to prepare their foods. The first thing to realize is that it’s often that healthy choices don’t always mean a need for two-hour meals. A person can select healthy foods that are fast and easy to prepare at home or to pickup from a takeout place. Cities often provide restaurant guides within their telephone books that display full-page menus suggesting what a particular restaurant or drive-thru offers.

We hope you got benefit from reading it, now let’s go back to bitterleaf soup recipe. You can cook bitterleaf soup using 14 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make Bitterleaf soup:
  1. Get Bitterleaf
  2. Prepare Palm fruit/ Banga
  3. Get Ogiri
  4. Take Cocoyam
  5. Provide Uziza seed
  6. You need Beef
  7. Provide Shaki/cow stripes
  8. You need Cow intestines
  9. You need Stock fish
  10. Take Dry fish
  11. Use Dry pepper
  12. Provide cubes Seasoning
  13. Prepare Grounded crayfish
  14. You need to taste Salt
Steps to make Bitterleaf soup:
  1. Season your meat with salt, season cubes and pepper and cook till tender. Then add your stock fish and dry fish. Cook for another 5mins.
  2. Wash your palm fruits and Cocoyam. Set on fire and leave to cook till tender
  3. Pound your palm fruits. Add some and sieve to get the juice.
  4. Then use your hand the peel off the back of the Cocoyam and pound together with your uziza seed.
  5. Set your palm fruit juice on fire. Leave to simmer for about 20mins. Then add your precooked meat with your stock fish and dry fish. Then immediately add your ogiri and bring to boil.
  6. Cut your Cocoyam into lumps and add to the soup and cover for the Cocoyam to dissolve.
  7. Now add your Bitterleaf and stir together. Then add your grounded crayfish, stir together and your soup is ready
  8. Enjoy your soup with any swallow of your choice. For me the best sallow for this soup is Akpu/fufu πŸ˜‚πŸ˜‚πŸ˜‹πŸ˜‹πŸ˜‹

Bitter leaf soup is popularly eaten by the Igbo speaking people of Eastern Nigeria, and The people of Cameroon. Called OfΓ© Onugbo by the Igbos, the Cameroonians call it NdolΓ©. Bitter leaf soup is one of the most delicious soups in Nigeria. By the end of this article you would have learned how I made the delicious looking plate of bitterleaf soup below with. Bitter leaf soup is also popular amongst the Igbo tribe and also for its unique taste that can be denied.

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