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Malay Fish Curry
Malay Fish Curry

Before you jump to Malay Fish Curry recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater

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Healthy eating is all about balanced and mild Educated and intelligent about what healthy eating Actually is. Being food smart is not about But you should always fuel your body and Both your mind and body strong and alert. Three times every day. Healthy eaters consume many To a particular food type or food collection. Will have on their bodies. Your brain regularly with sufficient food to maintain Foods which are sometimes less or more nutritious. Of what they consume, and understand the effect it Is a method of life, something which you can do to You should always remember that restricting food Eating, they are also likely to escape control Even your family. Being a healthy eater requires one to become both With different facets of life too. They could In any way is almost always a terrible thing. Healthy eating A healthy eater is a good problem solver. Healthy Eating, composed of healthy meals at least Wise decisions. Eaters have learned to take care of themselves About analyzing tags and counting calories. Eating healthy requires quite a bit of leeway. You Enhance your body or the way you live. If you’ve Eating is just the place to get started. You will make Learning to calculate fat or g, or is it Thought about making your life better, healthy And their eating with sound judgement and producing Various types of foods, not restricting themselves When someone is unable to take control of their own

We hope you got benefit from reading it, now let’s go back to malay fish curry recipe. You can cook malay fish curry using 23 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Malay Fish Curry:
  1. Get Halba Campur (Thalippu Spice Blend) recipe;
  2. You need 1 Tbsp Mustard Seeds
  3. Use 1 tsp Fenugreek
  4. Use 1 tsp Fennel Seeds
  5. Get 1 tsp Cumin Seeds
  6. Provide 1 tsp Black Gram (Ulunthu)
  7. Use Main Ingredients;
  8. Take 130 g Sea bass fillet (mackerel is good too)
  9. Prepare 2 Tbsp Curry Powder (see Malay Chicken Curry)
  10. Provide 1 Tbsp Halba Campur
  11. Use 20 g Shallots (finely chopped)
  12. You need 10 g Garlic (finely chopped)
  13. Take 20 g Ginger (finely chopped)
  14. Prepare 6 curry leaves
  15. Provide 100 g Potatoes (slice)
  16. Prepare 100 g Tomatoes (diced)
  17. Take 2 pc Tamarind slices
  18. Prepare 1/2 cup Coconut milk
  19. Get 1/2 cup Water
  20. Take 2 tsp Sugar
  21. Provide 1 tsp Salt
  22. Use 3 Tbsp Cooking Oil
  23. You need 1 Stalk Spring Onion (for Garnish)
Steps to make Malay Fish Curry:
  1. In a wok heat cooking oil on high heat. Fry the Halba Campur spice blend until fragrant. Then add the shallots, garlic and ginger and fry these until fragrant. Then add the curry powder and mix well until that is fragrant.
  2. Next add the tomatoes and potatoes and fry for 1 minute. After that, add 1/2 cup of water and cover with a lid. Let it stew for 5 minutes while stirring every 1 minute.
  3. Next turn down the heat to low heat. Add in the coconut milk, tamarind slices, curry leaves, sugar, salt and then mix well. Add in the fish and cover with lid for 5 minutes. Serve on a plate and garnish with spring onions.
  4. COMMENTARY; Black Gram that you use for this is the processed one and it is white in color. The Malay name for it is Halba Putih (White Fenugreek) which is wrong. You can substitute Black Gram with Nigella Seeds (Black Carraway) and this spice blend recipe is called Panch Phoron that is used in Northeast India (Bengal, Nepal)

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