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Hijiki Takikomi Gohan
Hijiki Takikomi Gohan

Before you jump to Hijiki Takikomi Gohan recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater

Can Fast Food Be Healthy?

People may either opt to eat a healthy diet or an unhealthy one. Time and availability of healthy alternatives are no longer problems for someone who is attempting to eat better and healthier foods. It’s possible for people to make healthy food options even though they just have a short period to prepare their foods. The very first thing to realize is that it is often that healthy choices don’t always signify a demand for two-hour meals. A person could choose healthy foods that are fast and easy to prepare in your home or to pick out of a takeout place. Cities often offer restaurant guides within their phone books that show full-page menus suggesting what a specific restaurant or drive-thru offers. A number of these food vendors now include healthy alternatives to their usual fast-food selection. At places like McDonald’s and Hardee’s, it is possible to locate customers that are concerned about their carbohydrate intake. It has prompted the restaurants to supply different options in their hamburger choices. Hamburgers can be arranged without the bun, for instance, and fruit and yogurt are contained on the menu together with fresh salads. Many restaurants offer salad options either as side orders or as complete meals. Many times, a salad of fresh vegetables with chopped ham, roast beef or chicken is more appealing than traditional menu items. Salads are especially appealing in the summer months because they are lighter on the digestive system. If home preparation of meals is preferred, the alternatives for healthy choices increase. Visiting a local grocery store or supermarket highlights the amount of healthy choices that are available. Fresh fruits and vegetables are more varied than ever before due to improvements in transport and preservation procedures. All types of cuisine may be prepared quickly because of the choices of fresh goods instead of frozen foods. There are many options among frozen foods as well. The demand for healthy frozen dinners and other foods has increased alongside demands for more variety in food that is frozen offerings. Any frozen food aisle at any supermarket will show as many healthy food options and bad choices. The choice is up to the person. Restaurants that contain foods in year cultivated by local farmers provide quite healthy and affordable choices. Some of such restaurants will create their own recipes for healthy food options. This provides the consumer with a totally new selection and encourages them to go to the restaurant .

We hope you got benefit from reading it, now let’s go back to hijiki takikomi gohan recipe. You can have hijiki takikomi gohan using 10 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Hijiki Takikomi Gohan:
  1. You need 2 cups Short Grain Rice *180ml cup
  2. You need 2-3 tablespoons Dry Hijiki *about 10g
  3. Use 1/2 Carrot
  4. Take 1 Abura-age (Fried Thin Tofu)
  5. Prepare 150-200 g Chicken
  6. Get Salt
  7. You need 1 tablespoon Sake
  8. You need 400 ml Dashi Stock (*OR Water 400ml and Instant Dashi Powder 1/2 teaspoon)
  9. Take 2 tablespoons Soy Sauce
  10. You need 2 tablespoons Mirin
Steps to make Hijiki Takikomi Gohan:
  1. Wash Short Grain Rice and drain.
  2. Soak Dry Hijiki in cold water for 10 minutes, drain, rinse and drain again.
  3. Cut Chicken into 2cm size and place in a bowl. Add Sake and a pinch of Salt and massage, set aside.
  4. Cut Carrot in half lengthways and slice 3 to 4 mm thick. Anura-Age is also needs to be thinly sliced.
  5. Make soup by mixing Dashi Stock, Soy Sauce and Mirin.
  6. Place well-drained Rice in the rice cooker’s inner pot, place Carrot, Chichen, Abura-age and Hijiki over the Rice evenly. DO NOT MIX. Gently pour the soup over.
  7. Plug the rice cooker in and press the Cook/Start button. When the rice is cooked and steamed, open the lid and toss the rice gently.

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