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Can Fast Food Be Healthy?
Time and access to healthy choices are no longer problems for someone who’s trying to eat better and healthier foods. It’s possible for people to make healthy food choices even if they just have a brief period in which to prepare their meals. The first thing to realize is that it is often that healthy choices don’t always mean a need for two-hour meals. Someone can select healthy foods that are quick and easy to prepare in your home or to pickup from a takeout place. Cities often provide restaurant guides within their telephone books that show full-page menus suggesting what a particular restaurant or drive-thru offers. At places like McDonald’s and Hardee’s, it is possible to find customers that are worried about their carbohydrate consumption. This has prompted the restaurants to provide other options in their burger choices. Hamburgers can be ordered with no bun, for example, and fruit and yogurt are included on the menu together with fresh salads. Many restaurants offer salad options either as side orders or as complete meals. Often, a salad of fresh vegetables with chopped ham, roast beef or chicken is more appealing than traditional menu items. Salads are especially attractive in the summertime since they are milder on the digestive tract. If home preparation of food is favored, the alternatives for healthy choices increase. Seeing a local grocery store or supermarket emphasizes the amount of healthy choices that can be found. Fresh fruits and vegetables are more varied than ever before due to developments in transport and preservation methods. All sorts of cuisine can be prepared quickly because of the options of fresh goods rather than frozen foods. There are many options among frozen foods as well. The demand for healthy frozen dishes and other foods has increased alongside demands for more variety in food that is frozen offerings. Any frozen food aisle at almost any supermarket will show as many healthy food alternatives and bad choices. The decision is left up to the person. Restaurants that contain foods in year cultivated by local farmers provide very healthy and affordable choices. Some of such restaurants will produce their own recipes for healthy food options. This gives the customer with a totally fresh choice and encourages them to go to the restaurant again.
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The ingredients needed to cook Chicken Takikomi Gohan:
- Take 3 cups Rice (*180ml cups)
- Get Total of 400-500 g Chicken, Carrot, Konnyaku, Potato, Shiitake or Shimeji, etc
- You need 600 ml Soup
- Provide <Soup Ingredients>
- Use 1 teaspoon Dashi Powder
- Get 1 tablespoon Mirin
- Prepare 2 tablespoons Soy Sauce
- Use 2 tablespoons Sake
- Prepare 1/2 teaspoon Salt
- Use Water
Instructions to make Chicken Takikomi Gohan:
- Cut Chicken into small pieces and vegetables into thin strips. Make them in total of 400 to 500g.
- Mix all Soup Ingredients in a large measuring cup. Add water to make the soup 600ml.
- Wash Rice by stirring it thoroughly in water with your hand and drain the water. Repeat this three or four times until water flows through clear.
- Drain the rice and put it into the cooker’s inner pot. Add Chicken and Vegetables and the soup.
- Cook them all together in the way to cook rice.
- Sprinkled with finely chopped Spring Onion, Toasted Sesame Seeds OR Shredded Nori and serve.
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