Hello everybody, welcome to our recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Umeboshi Scented Shira-ae (Mashed Tofu with Green Beans, Bamboo Shoot and Cheese) recipe here. We also have wide variety of recipes to try.

Umeboshi Scented Shira-ae (Mashed Tofu with Green Beans, Bamboo Shoot and Cheese)
Umeboshi Scented Shira-ae (Mashed Tofu with Green Beans, Bamboo Shoot and Cheese)

Before you jump to Umeboshi Scented Shira-ae (Mashed Tofu with Green Beans, Bamboo Shoot and Cheese) recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

Restaurants that contain foods in year cultivated by local farmers offer quite healthy and affordable choices. Some of such restaurants will create their own recipes for healthy food choices. This gives the customer with a totally new selection and encourages them to visit the restaurant . If house preparation of meals is favored, the options for healthy choices increase. Visiting a local grocery store or supermarket emphasizes the amount of healthy choices that can be found. Fresh fruits and vegetables are more diverse than ever before due to improvements in transport and preservation methods. All types of cuisine may be ready quickly due to the choices of fresh goods instead of frozen foods. There are numerous options among frozen foods also. The demand for healthy frozen dishes and other foods has increased alongside demands for more variety in frozen food offerings. Any frozen food aisle in any supermarket will reveal as many healthy food options and poor choices. The decision is up to the person. Time and availability of healthy alternatives are no longer problems for a person who’s attempting to eat better and healthier foods. It’s possible for people to make healthy food choices even if they only have a short time in which to prepare their meals. The first point to see is that it is frequently that healthy choices don’t always signify a need for two-hour meals. A person can select healthy foods that are quick and easy to prepare in your home or to pickup from a takeout place. Cities frequently offer restaurant guides in their phone books that show full-page menus suggesting what a particular restaurant or drive-thru offers. At places like McDonald’s and Hardee’s, it is possible to locate consumers that are worried about their carbohydrate intake. It has motivated the restaurants to supply different options in their hamburger choices. Hamburgers can be ordered with no bun, for instance, and fruit and yogurt are included on the menu together with fresh salads. Many restaurants offer salad options either as side orders or as complete meals. Salads are particularly attractive in the summertime because they are lighter on the digestive tract.

We hope you got benefit from reading it, now let’s go back to umeboshi scented shira-ae (mashed tofu with green beans, bamboo shoot and cheese) recipe. To cook umeboshi scented shira-ae (mashed tofu with green beans, bamboo shoot and cheese) you only need 13 ingredients and 14 steps. Here is how you achieve it.

The ingredients needed to make Umeboshi Scented Shira-ae (Mashed Tofu with Green Beans, Bamboo Shoot and Cheese):
  1. Get 10 Green beans
  2. You need 1 dash Boiled bamboo shoots
  3. Prepare 1 dash, around 40 grams Konnyaku
  4. Take 1/2 block, about 160 grams Firm tofu
  5. Provide 20 to 30 grams Umeboshi with the pits removed and chopped into a paste
  6. Get 3 level tablespoons Toasted sesame seeds
  7. Get 2 leaves Shiso leaf
  8. You need 1 to 2 pieces - about 20 grams or (to taste) Meiji Hokkaido Tokachi Smart Cheese (processed cheese)
  9. You need Seasoning ingredients:
  10. You need 4 tbsp Sake
  11. Take 2 tbsp Mirin
  12. You need 1 tbsp + or (to taste) Bonito based mentsuyu
  13. Take 1 heaping teaspoon or (to taste) White miso (Saikyo sweet miso）
Instructions to make Umeboshi Scented Shira-ae (Mashed Tofu with Green Beans, Bamboo Shoot and Cheese):
  1. About this much is good. Saikyo miso is a mild, creamy tasting miso. It's quite sweet so it's perfect for shira-ae. Please give it a try.
  2. Blanch the green beans, drain and refresh in cold water. Slice the bamboo shoot thinly. Cut the konnyaku in small pieces about the same size as the other ingredients, and blanch in boiling water to get rid of the smell.
  3. Dice the cheese.
  4. Julienne the shiso leaves, chop the umeboshi into a paste. Even if you buy pre-roasted sesame seeds, it's important to re-toast them in a dry pan.
  5. Grind up the sesame seeds well in a suribachi or a mortar with a pestle.
  6. Drain the tofu, place in a microwave proof container and loosely cover with plastic wrap. Microwave for 3 minutes. Put in a clean cloth and press to expel the excess moisture, but don't press too much since don't want to try it out.
  7. Put the wrung out tofu in the suribachi or mortar, add the white miso and sesame seeds and grind up well. Put in half the umeboshi paste.
  8. Keep tasting and adjusting as you add the flavoring ingredients and thin out the paste.
  9. When the tofu paste reaches the consistency you like, add the green beans, bamboo shoot and konnyaku. Mix with your hands gently.
  10. Add the remaining umeboshi paste, cheese and shiso leaves. Mix in.
  11. Make sure you don't completely blend the umeboshi paste, cheese and shiso leaves in - you still want them to stand out in the paste, so mix them in gently!
  12. Here, my palms are covered with umeboshi paste. Mix the cheese and shiso leaves in to blend in. You're all finished!
  13. This isn't an overly sweet shira-ae. So it goes well with wine, or bourbon, or whiskey.
  14. It won't turn watery even if you make it the day before. Make a big batch and have some for breakfast too. It's loaded with sesame seeds, tofu, cheese, and fiber.

The characteristic tanginess of umeboshi is the product of extreme saltiness combined with the natural sourness of the plum. We don't know when or if this item will be back in stock. The caustic, salty, and acid flavors overwhelm any ume flavor, and while umeboshi are clearly supposed to be salty and sour, this paste has no balance. The recipe say to dice and mash the umeboshi so i was wondering if i could substitute with plum sauce maybe some vinegar and salt? I dont know what umeboshi taste like so i dont know if this sounds like a reasonable substitute.

If you find this Umeboshi Scented Shira-ae (Mashed Tofu with Green Beans, Bamboo Shoot and Cheese) recipe helpful please share it to your good friends or family, thank you and good luck.