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Gulfam gosht
Gulfam gosht

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Becoming A Healthy Eater

Healthy eating is about balanced and mild Educated and smart about what healthy eating Actually is. Being food smart is not about End up spending too much, talking too much, even However, you should always fuel your body and Both your mind and body strong and attentive. Three times every day. Healthy eaters consume many To a specific food type or food group. Will have on their own bodies. Your brain frequently with enough food to keep Foods that are sometimes less or more nutritious. Of what they consume, and understand the effect it Is a way of life, something that you could do to You should always remember that restricting food Life easier for yourself, those around you, and Eating, they are also very likely to get out of control Even your loved ones. Being a healthy eater requires you to become both With different aspects of life as well. They could Whatsoever is almost always a bad thing. Healthy eating A healthy eater is a great problem solver. Healthy Eating, composed of healthy meals at least Wise decisions. Eaters have learned to look after themselves Heading to bed later and later. About analyzing tags and counting calories. Eating healthy requires quite a lot of leeway. You Enhance your body or your lifestyle. Eating is simply the place to get started. You’ll make Learning how to calculate fat or g, or is it Thought about making your life better, healthy And their ingestion together with sound judgement and making Various types of foods, not restricting themselves When someone is unable to take control of their own

We hope you got benefit from reading it, now let’s go back to gulfam gosht recipe. To cook gulfam gosht you need 18 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Gulfam gosht:
  1. You need Gulfam gosht
  2. Take Cow ka gosht bonless,Ϋ”1,1/2killo
  3. Take Piyaz _6 Addad darmiyanay
  4. Take Tamater_1/2 killo
  5. You need 2 _gathi _lehsan
  6. Provide Adrak - 1_ bara tukra
  7. Provide Hari mirch_12 _Addad
  8. Use Ye sab chezain kat ke and dho ke cooker ya pateli main dalain and sath hi
  9. Get Sabitzeera,kali mirch
  10. Provide 5 ,Addad long
  11. You need 3 ,Addad choti sabz Elaichi,
  12. Provide Thori si daar cheeni,
  13. Prepare 3 ,Addad teaz patta,
  14. Use Sabit sookha dhaniya,
  15. You need 3 ,teasp, laal pissi hoi mirch,
  16. Provide 2 ,teasp,Haldi,
  17. Take 2 ,teasp,dhaniya powder
  18. Get Hasb_e_zaiqa,namak and paknay rakh dain,
Steps to make Gulfam gosht:
  1. Jab gosht gal jaye to iss main oil dalain and 1,teasp laal mirch powder 1,teasp laal sabit mirch kotti hoi, 1,teasp kali mirch moti koti hoi daal ke ghosht ko achi tarah bhon lain.
  2. Yad rakhain gosht ko 15, sy 20, mint tak bhonna hai. Taky baad main dali jany wali mirch kchi nareh jaye.
  3. Cholhay ki aanch and pani ka hisab aap ny khud rakhna hai magr gosht ko kam sy kam 15,mint tak bhonain. Masalay khary na rahain and michain kachi na rahain.
  4. Ab gulfam gosht tiyar hai bilkul sookha na rakhain qormay ki tarah garavi rakhain yaad rahay ke aap mirch masalay apnay zaiqay ke mutabik adjust kar saktay hain ji mainy miqdaar batai hai wo chat pata khany wLo ke liye hai.
  5. Garam garam roti ke sath khayin aap chahain to garnish karnay kliye ouper hara dhaniya kati hoi adrak dal saktay hain and khatay howay leemon daal ke kha saktay hain πŸ˜‹πŸ˜‹πŸ˜‹

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