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Tricolour RICE NOODLES or IDIYAPPAM
Tricolour RICE NOODLES or IDIYAPPAM

Before you jump to Tricolour RICE NOODLES or IDIYAPPAM recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

Can Fast Food Be Healthy?

If house preparation of meals is favored, the alternatives for healthy choices increase. Seeing a local grocery store or grocery store highlights the number of healthy choices that can be found. Fresh fruits and vegetables are more diverse than ever before due to improvements in transportation and preservation methods. All sorts of cuisine may be prepared quickly due to the options of fresh goods rather than frozen foods. There are numerous options among frozen foods also. The demand for healthy frozen dishes and other meals has increased along with demands for more variety in frozen food offerings. Any frozen food aisle at any supermarket will reveal as many healthy food options and bad choices. The choice is up to the individual. Time and availability of healthy alternatives are no longer problems for a person who is trying to eat better and healthier foods. Restaurants that feature foods in year cultivated by local farmers provide very healthy and affordable options. Some of such restaurants will produce their own recipes for healthy food options. This provides the consumer with a totally fresh selection and encourages them to visit the restaurant . At places like McDonald’s and Hardee’s, it is possible to find customers that are worried about their carbohydrate intake. It has prompted the restaurants to supply other options in their burger choices. Hamburgers can be arranged without the bun, for instance, and fruit and yogurt are included on the menu together with fresh salads. Many restaurants offer salad choices either as side orders or as whole meals. Salads are particularly attractive in the summertime because they’re lighter on the digestive tract. It is possible for people to make healthy food options even though they only have a brief time in which to prepare their foods. The first thing to realize is that it is often that healthy choices don’t always mean a need for two-hour meals. Someone could choose healthy foods that are quick and easy to prepare at home or to pick out of a takeout place. Cities frequently provide restaurant guides in their phone books that display full-page menus indicating what a specific restaurant or drive-thru offers. Many of these food vendors now include healthy alternatives to their customary fast-food choice.

We hope you got benefit from reading it, now let’s go back to tricolour rice noodles or idiyappam recipe. To cook tricolour rice noodles or idiyappam you need 24 ingredients and 15 steps. Here is how you do that.

The ingredients needed to prepare Tricolour RICE NOODLES or IDIYAPPAM:
  1. Get 3 cups rice flour
  2. You need 6 cups hot water with salt
  3. Provide 3 tsp oil
  4. Take 2 cups coconut grated
  5. You need 1 cup green peas
  6. Provide 1 cup pumpkin
  7. Get Below ingredients for ChanaCurry in a giffy / Kadala curry
  8. Take 1 1/2 cup Black Chickpeas/ Kadala (Soak in water for at least 8 hrs)
  9. Provide 1 inch Ginger chopped
  10. Get 4-5 cloves garlic chopped
  11. Get 1 cup tomato sliced
  12. Provide 1 cup onion sliced
  13. Prepare 2 green chilli slit
  14. Prepare 3/4 cup thick coconut milk
  15. Prepare 1 sprig Curry leaves
  16. You need 1/2 -3/4 tsp Meat masala / Garam masala powder
  17. Take To taste Salt
  18. Use 2 tbsp Coconut flakes / thenga kothu
  19. Prepare Water – As required
  20. Prepare Ingredients for Dry Roast:
  21. Take 1/2 tsp Turmeric powder
  22. Get 1/2 tsp Fennel powder
  23. Prepare 1 tbsp Chilli powder
  24. Prepare 1.5 tbsp Coriander powder
Steps to make Tricolour RICE NOODLES or IDIYAPPAM:
  1. The dough combination for Idiyappam : 1 cup flour +1 ¼ cup boiling water + 1 tsp oil
  2. As the idiyappam is made of tri-colour, I have used natural food ingredients to enhance the flavor and add colour to the rice flour. Also this is a good way to feed vegetables to fuzzy eating kids. Secondly it steamed food.
  3. For white colour idiyappam: - Add salt to water and boil it.
  4. In a bowl take flour and pour the boiling water. With help of a spoon, roughly mix it to soft dough. Close it with a lid and let it rest for 5 to 10 minutes. Always keep the dough covered either with lid or with a wet cloth all the time, to avoid the dough from drying out. If the dough is too tight, it would be difficult to press it.
  5. Then add oil and knead well until the dough becomes soft. Fill the dough into the Idiyappam mould.
  6. Boil water in the Idli steamer and spread few drops of oil on the Idle plate and
  7. Squeeze the prepared dough slowly through the idiyappam maker / mould into idli plate and sprinkle the grated coconut over it. Squeeze some more dough on top of the coconut.
  8. And steam for 10 minutues approximate and serve with Chana Curry as side dish. Idiyappam also best accompanied with Vegetable stew
  9. For green colour idiyappam: - 1 cup of Greenpeas, cooked with little water and salt. Grind it to smooth paste. Heat the paste before adding it to the flour. Give good mix and then only add boiling water, if required. The remaining process as above. The dough consistency should be same like the white dough.
  10. For saffron colour idiyappam: - 1 cup of Pumpkin, cooked with little water and salt. Grind it to smooth paste. Heat the paste before adding it to the flour. Give good mix and then only add boiling water, if required. The remaining process as above. The dough consistency should be same like the white dough.
  11. METHOD: ChanaCurry in a giffy / Kadala curry
  12. In the pan dry roast the ingredients, until you get the spices fragrance.
  13. In a Pressure cook take some oil, add in the coconut flakes, fry until little brown then add the ginger, garlic, onions, tomatoes and salt, saute it until it turns to brown.
  14. Now add the roasted masala powder, meat masala and saute. Drop in the soaked Chana’s, coat the Chanas well with the masala. Add curry leaves and adequate water to cook. Check for salt. Allow the Chanas to cook until you hear 5 whistles.
  15. Switch off the gas and allow the pressure to release. Now add the thick coconut milk and give a good stir. Garnish with coriander leaves.

This actually makes them so easy to prepare that we Place all your rice noodles in a deep mixing bowl, trying to snap as few of them as possible as you remove them from the package (always a challenge for us). IDIYAPPAM'(Rice Noodles) is the heritage food of Chettinadu. Our Idiyappam is manufactured from pure Quality Rice. We undertake the manufacture of IDIYAPPAM RICE FLOUR and INSTANT RICE IDIYAPPAM. As the food item prepared in steam is good for health , "Idiyappam" is the most.

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