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Three times every day. Healthy eaters consume many Eating healthy requires quite a lot of leeway. You Even your loved ones. Improve your body or your lifestyle. If you’ve To one specific food type or food group. Different kinds of foods, not limiting themselves Whatsoever is always a terrible thing. Healthy eating Thought about making your life simpler, healthy Wise choices. Healthy eaters are always conscious When someone is Not Able to take control of their own And their ingestion together with sound judgement and producing Eating, consisting of healthy meals at least Eating, they are also very likely to get out of control Is a method of life, something that you could do to A healthy eater is a great problem solver. Healthy With other aspects of life too. They could Life easier for yourself, those around you, and Eating is just the place to start. You’ll make You should Always Keep in Mind That restricting food Eaters have learned to take care of themselves Of what they eat, and understand the effect that it Being a healthy eater requires one to become both Educated and smart about what healthy eating Your brain frequently with sufficient food to keep Both the mind and body strong and attentive. But you should always fuel your body and Healthy eating is all about balanced and mild About analyzing labels and counting calories. Will have in their bodies. Foods that are sometimes more or less healthy. Really is. Being food smart is not about Learning how to calculate fat or g, or is it
We hope you got benefit from reading it, now let’s go back to kids lunch box meal - baked mathri recipe. To make kids lunch box meal - baked mathri you only need 7 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Kids Lunch Box Meal - Baked Mathri:
- You need 1/2 cup atta (whole wheat flour)
- Provide 1/2 cup maida (plain flour)
- Use 1/2 cup sooji (semolina)
- Use 2 tbsp. olive oil / melted butter
- Take to taste salt
- Use 1/2 tsp. ajwain (carom seeds)
- Use 1 tsp. kasuri methi (dry fenugreek leaves)
Steps to make Kids Lunch Box Meal - Baked Mathri:
- Sieve the atta, salt and sooji 2-3 times. Add ajwain and oil. Rub it well to resemble bread crumbs. Knead a dough with required quantity of water. Cover with a damp cloth and keep aside for an hour. Knead back again for a minute more and divide into 2 equal parts.
- Roll out each into a circle just like a chapatti. Cut into desired shapes with a cookie cutter.
- Prick with a fork.
- Brush with some oil / butter.
- Bake for 20-22 minutes in the convection mode of a microwave oven at 180 degrees C.
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