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Durban bunny chow
Durban bunny chow

Before you jump to Durban bunny chow recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater

Can Fast Food Be Healthy?

Time and availability of healthy alternatives are no longer problems for a person who is attempting to eat better and healthier foods. It’s possible for people to make healthy food choices even though they only have a short period in which to prepare their meals. The very first thing to see is that it is often that healthy choices do not always mean a demand for two-hour meals. Someone can select healthy foods that are fast and easy to prepare at home or to pickup from a takeout place. Cities frequently provide restaurant guides within their telephone books that show full-page menus indicating what a specific restaurant or drive-thru offers. Many of these food vendors now include healthy alternatives for their usual fast-food selection. At places like McDonald’s and Hardee’s, it’s possible to find consumers who are worried about their carbohydrate consumption. It has motivated the restaurants to supply other options in their hamburger choices. Hamburgers can be ordered without the bun, for example, and fruit and yogurt are contained on the menu together with fresh salads. Many restaurants provide salad options either as side orders or as complete meals. Many times, a salad of fresh vegetables with chopped ham, roast beef or poultry is much more attractive than traditional menu items. Salads are especially appealing in the summer months because they’re milder on the digestive system. If house preparation of food is preferred, the alternatives for healthy choices grow. Visiting a local grocery store or grocery store highlights the amount of healthy choices that can be found. Fresh fruits and vegetables are more varied than ever before due to improvements in transport and preservation methods. All types of cuisine may be prepared quickly due to the choices of fresh goods rather than frozen foods. There are many choices among frozen foods as well. The demand for healthy frozen dishes and other meals has increased alongside demands for more variety in frozen food offerings. Any frozen food aisle in any supermarket will reveal as many healthy food options and poor choices. The decision is left up to the person. Restaurants that feature foods in season cultivated by local farmers offer quite healthy and affordable options. Some of these kinds of restaurants will produce their own recipes for healthy food options. This gives the customer with a completely fresh choice and motivates them to go to the restaurant again.

We hope you got insight from reading it, now let’s go back to durban bunny chow recipe. To make durban bunny chow you need 18 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Durban bunny chow:
  1. Take 1 solid loaf white bread
  2. Use 1/2 star anise (chrushed)
  3. Get 3 cardamon pods
  4. You need 1/2 tsp fennel
  5. Take 1/2 tsp cumin seed
  6. Use 1/2 cup oil
  7. Use 1 onion, chopped
  8. Get 1 stick cinnamon stick(broken 3parts)
  9. Use 3 tbsp garam masala
  10. Provide 1 tsp cayenne pepper
  11. Take 2 tsp turmeric
  12. You need 2 tomatoes(chopped)
  13. Take 1 kg beef stewing meat(cubes) or leg of lamb (also cubed)
  14. Take 4 clove garlic (peeled and chopped)
  15. Use 10 grams ginger(peeled and chopped)
  16. Use 6 leaves curry(crushed)
  17. Prepare 2 large potatoes (pealed and cubed)
  18. Get salt
Steps to make Durban bunny chow:
  1. Add oil, star anise, cardamom pods, cinnamon stick, fennel seeds, cumin seed and onion to a large pot and cook on stove top on medium heat until your onions become soft and translucent.
  2. Add the garam masala, cayene pepper and tumeric, cook untill ingredients start to stick.(~10min)
  3. Add tomatoes and mix so that the contents at the bottom of the pot unstick.
  4. Add the meat, ginger, garlic, salt and curry leaves. Reduce heat and simmer for half an hour.
  5. Add potatoes and a little water(~250ml water or till pot content is covered) cover and simmer until meat is tender (1-3 Hours)
  6. Cut your loaf in equal portion i.e half, quarter etc. With a knife hollow out the bread, leave a thick bottom and walls, spoon the curry inside the loaf, and serve with the cut out portion of bread. Viola! And enjoy!
  7. A few notes: 1.the heat level will be quite low, add a table spoon of chilli flakes or 2 chopped chillies to step 1 to increase heat, also you can add more cayenne pepper aswell as some hot sauce. 2. If you dont have the whole spice you can swap it out for the powdered version and vice versa, then add them at the appropriate step, whole spices step 1 and powdered spices step 2.

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