Hey everyone, welcome to my recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Bitter leaf soup recipe here. We also have wide variety of recipes to try.

Bitter leaf soup
Bitter leaf soup

Before you jump to Bitter leaf soup recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

Can Fast Food Be Healthy?

Restaurants that contain foods in season cultivated by local farmers offer quite healthy and affordable choices. Some of these kinds of restaurants will create their own recipes for healthy food choices. This provides the customer with a totally fresh selection and motivates them to go to the restaurant again. If house preparation of food is preferred, the alternatives for healthy choices increase. Seeing a local grocery store or supermarket emphasizes the amount of healthy choices that can be found. Fresh fruits and vegetables are more varied than ever before due to developments in transport and preservation procedures. All types of cuisine can be ready quickly because of the options of fresh goods instead of frozen foods. There are numerous options among frozen foods as well. The demand for healthy frozen dishes and other meals has increased alongside demands for more variety in frozen food offerings. Any frozen food aisle in almost any supermarket will reveal as many healthy food options and bad choices. The decision is left up to the individual. Time and access to healthy alternatives are no longer problems for a person who’s attempting to eat better and healthier foods. It is possible for people to make healthy food choices even though they just have a short time in which to prepare their foods. The first thing to see is that it’s often that healthy choices do not always signify a demand for two-hour meals. A person could select healthy foods that are fast and easy to prepare in your home or to pickup from a takeout place. Cities often provide restaurant guides in their phone books that show full-page menus indicating what a specific restaurant or drive-thru offers. At places like McDonald’s and Hardee’s, it is possible to locate consumers who are concerned about their carbohydrate consumption. It has motivated the restaurants to provide other options in their burger choices. Hamburgers can be ordered without the bun, for instance, and fruit and yogurt are contained on the menu together with fresh salads. Many restaurants provide salad options either as unwanted orders or as complete meals. Many times, a salad of fresh vegetables with chopped ham, roast beef or chicken is more appealing than regular menu items. Salads are especially attractive in the summer months since they’re milder on the digestive tract.

We hope you got insight from reading it, now let’s go back to bitter leaf soup recipe. To make bitter leaf soup you need 15 ingredients and 12 steps. Here is how you achieve it.

The ingredients needed to prepare Bitter leaf soup:
  1. Use Small bowl of Bitter leaf (washed)
  2. Get 2 kg Beef and cow intestines (washed and cooked)
  3. Get 2 kg Beef and cow intestines (washed and cooked)
  4. Provide 2 cups Palm oil or banga (I’m using palm oil)
  5. Get 2 cups Palm oil or banga (I’m using palm oil)
  6. Take Stockfish
  7. Provide Enough Dryfish
  8. You need 1/2 mudu Ede (thickener)
  9. Prepare 2 wraps if Ogiri
  10. Take Enough Crayfish,
  11. Take 2 tablespoons Cameroon pepper
  12. Take 2 tablespoons Cameroon pepper
  13. Provide 3 pcs Yellow pepper for flavour
  14. Prepare 2 Seasoning cubes
  15. You need Salt
Instructions to make Bitter leaf soup:
  1. Per boil and wash bitter leaf very well if too bitter and set aside
  2. Boil ede until tender, peel the back and pound until very smooth
  3. Pour meat stock inside the pot add Stockfish, dry fish and cook until tender
  4. Add ede, bitter leaf and palm oil then add crayfish, Cameroon pepper, yellow pepper, Ogiri, seasoning cubes and salt, stir very well
  5. Continue Cooking until the ede dissolves and thickens and the bitter leaf is soft.
  6. Pour the meat and taste for salt and adjust the ingredients as bitter leaf need enough ingredients
  7. Cover and allow to simmer for 5 mins and enjoy with fufu or any swallow
  8. Pour meat stock inside the pot add Stockfish, dry fish and cook until tender
  9. Add ede, bitter leaf and palm oil then add crayfish, Cameroon pepper, yellow pepper, Ogiri, seasoning cubes and salt, stir very well
  10. Continue Cooking until the ede dissolves and thickens and the bitter leaf is soft.
  11. Pour the meat and taste for salt and adjust the ingredients as bitter leaf need enough ingredients
  12. Cover and allow to simmer for 5 mins and enjoy with fufu or any swallow

By the end of this article you would have learned how I made the delicious looking plate of bitterleaf soup below with cocoa yam and few other. Bitter leaf soup is named after the leaf used in preparing it. Of course you don't want to end up with a bitter soup, so wash all traces of bitterness from the leaves. It is more hygienic to wash the leaves. Bitter leaf Soup also known as (Ofe Onugbu / Obe efo Elewuro or Miyan shuwaka) is a delicious traditional Nigerian soup.

If you find this Bitter leaf soup recipe valuable please share it to your close friends or family, thank you and good luck.