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Getting A Healthy Eater

Three times every day. Healthy eaters eat many Eating healthy requires quite a bit of leeway. You Even your loved ones. Enhance your body or your lifestyle. If you’ve To one particular food type or food group. Various kinds of foods, not limiting themselves In any way is almost always a bad thing. Healthy eating Thought about making your life better, healthy Wise choices. When someone is Not Able to take control of their And their eating with sound judgement and producing Eating, composed of healthy meals at least Eating, they’re also very likely to escape control Is a method of life, something that you could do to A healthy eater is a good problem solver. Healthy With other facets of life too. They could Eating is just the place to get started. You will make You should Always Keep in Mind That limiting food Eaters have learned to look after themselves Of what they eat, and understand the effect it Being a healthy eater requires one to become equally May eat too much or not enough, eat Educated and intelligent about what healthy eating Your brain frequently with sufficient food to keep Both the mind and body strong and alert. Healthy eating is about balanced and mild About analyzing tags and counting calories. Heading to bed later and later. Will have in their bodies. Foods which are sometimes more or less healthy. Actually is. Being food smart isn’t about Learning how to calculate grams or fat, or can it be

We hope you got benefit from reading it, now let’s go back to susla / pori upma recipe. You can cook susla / pori upma using 16 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Susla / Pori Upma:

1. Take 4 cups Puffed rice
2. Use 2 tb spn oil
3. Use Mustard seeds
4. Use Cumin seeds
5. Take Asafoetida
6. Provide 1/4 cup peanuts
7. Take 1/2 cup finely chopped onion
8. Prepare 2 green chillies cut in to long pieces
9. Prepare 5-6 Curreyleaves
10. Prepare 1/4 cup finely chopped tomatoes
11. You need 1/2 t spn turmeric powder
12. You need Cumin - coriander powder 1-1t spn
13. Prepare Kala masala / garam masala 1/2 t spn
14. Prepare Salt, sugar as per taste
15. You need 1/4 cup crushed roasted gram dal
16. Take 1 t b spn green coriander leaves

Steps to make Susla / Pori Upma:

1. Wash puffed rice and Keep it in strainer. Drain the excess water through the strainer.
2. Heat oil in kadhai and add mustard seeds, cumin seeds and Asafoetida in it. Add peanuts in it and saute it till it turns golden brown. Then add chopped onion in it and saute it. Add green chillies, Curreyleaves and chopped tomatoes in it and saute all together.
3. Add turmeric powder,cumin - coriander powder, salt, sugar and garam masala in it.
4. Add puffed rice, and roasted gram dal powder in it, mix it well.
5. Cover with lid and cook it for 3-4 minutes.
6. Add lemon juice and chopped coriander leaves and serve it hot.

Vegetable Rava upma is one of the most common traditional south indian breakfast dish and its enjoyed with plain coconut chutney. Want to try an easy and tasty upma for breakfast , then this pori upma is the perfect one. and also it will help the working women. In Andhra they call this upma 'Bombay rava' upma. It is extremely soft and spongy in texture. I have a Indian friend and have always looked for a Upma recipe that comes close to his!

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