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Stuffed Rice Paratha
Stuffed Rice Paratha

Before you jump to Stuffed Rice Paratha recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater

Can Fast Food Be Healthy?

Restaurants that feature foods in season cultivated by local farmers offer quite healthy and affordable options. Some of these kinds of restaurants will create their own recipes for healthy food choices. This gives the customer with a totally new choice and motivates them to go to the restaurant again. If home preparation of food is favored, the options for healthy choices increase. Seeing a local grocery store or supermarket emphasizes the amount of healthy choices that can be found. Fresh fruits and vegetables are more varied than ever before due to improvements in transport and preservation methods. All sorts of cuisine can be prepared quickly due to the options of fresh goods rather than frozen foods. There are many options among frozen foods also. The demand for healthy frozen dishes and other meals has increased alongside demands for greater variety in frozen food offerings. Any frozen food aisle at almost any supermarket will show as many healthy food options and poor choices. The choice is left up to the individual. Time and access to healthy alternatives are no longer problems for a person who’s trying to eat better and healthier foods. It is possible for people to make healthy food options even though they only have a brief period in which to prepare their foods. The first point to see is that it’s often that healthy choices do not always signify a demand for two-hour meals. A person could choose healthy foods that are fast and easy to prepare at home or to pick out of a takeout place. Cities often provide restaurant guides in their phone books that display full-page menus indicating what a specific restaurant or drive-thru offers. At places like McDonald’s and Hardee’s, it is possible to locate consumers that are worried about their carbohydrate consumption. It has prompted the restaurants to provide other options in their hamburger choices. Hamburgers can be arranged with no bun, for example, and fruit and yogurt are included on the menu together with fresh salads. Many restaurants provide salad choices either as unwanted orders or as whole meals. Many times, a salad of fresh vegetables with chopped ham, roast beef or poultry is much more appealing than regular menu items. Salads are particularly appealing in the summer months since they are lighter on the digestive system.

We hope you got benefit from reading it, now let’s go back to stuffed rice paratha recipe. To cook stuffed rice paratha you need 17 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Stuffed Rice Paratha:
  1. You need Stuffing
  2. Use 1 cup leftover cooked rice
  3. Get 1 tsp flax seed
  4. You need 1/2 cup spinach shredded
  5. Provide 1 tsp. ginger grated
  6. Prepare 1-2 fresh red / green chilies chopped
  7. Get to taste salt
  8. Get 1/4 tsp turmeric powder
  9. Provide 1/2 tsp chaat masala
  10. Get 1/2 tsp cumin powder
  11. Provide 1/2 tsp coriander powder
  12. Provide 1/2 tsp garam masala powder
  13. Prepare Paratha
  14. Provide 1 1/2 Cup whole wheat flour (atta)
  15. Provide pinch salt
  16. Provide pinch red chilli flakes
  17. Get as needed oil to shallow fry
Instructions to make Stuffed Rice Paratha:
  1. Stuffing - In a bowl, combine all the mentioned ingredients and divide into 3 equal portions. keep aside.
  2. Paratha - In a mixing bowl, mix together flour, salt to taste and chilli flakes. Add required quantity of water, little at a time and knead into a dough. Cover with a wet cloth and keep aside for 10-15 minutes.
  3. Divide the dough into 6 equal portions. Roll out each into a small disc, just like a poori, by dusting some flour.
  4. Take a poori and spread required portion of the onion stuffing.
  5. Cover with another poori & roll out into a paratha. Make impressions along the edges with a fork. Make similar parathas in the same manner.
  6. Heat a tawa / griddle & shallow fry the parathas, one at a time by drizzling some oil. Cook on both sides till golden brown in colour.
  7. Serve along with chutney, yoghurt, pickles or just plain butter.

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