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Can Fast Food Be Healthy?
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The ingredients needed to prepare Curry Flavored Stir-fried Prawn and Cauliflower:
- You need 1 head Cauliflower (or broccoli)
- Prepare 20 Prawns (Whiteleg shrimp)
- Use 1 tbsp + 2 tablespoons Katakuriko + water
- Prepare 1 pinch Salt (to pre-season)
- Prepare 1 Pepper
- Get 1 Flour
- Use 1 tbsp Vegetable oil
- Prepare 1 tsp ＊Curry powder
- Prepare 1 tsp ＊Sake
- You need 1 tsp ＊Soy sauce
- Get 1/2 tsp ＊Grated garlic
- Provide 1/2 ＊Soup stock cube (crushed)
- Prepare 1 tbsp Parmesan cheese
- Take 1 Parmesan cheese for serving
Steps to make Curry Flavored Stir-fried Prawn and Cauliflower:
- Chop cauliflower into bite size pieces and boil for 2 minutes. Drain and set aside. It is better to not cut the pieces too big - smaller pieces allow a better coating of sauce.
- Combine the ingredients that are marked with ＊. Peel prawns, but leave their tails on. Make a shallow cut in the back of each prawn and devein.
- Combine the katakuriko and water in a bowl and wash prawns with the mixture. Then rinse under running water and pat dry well.
- Sprinkle salt and pepper on the prawns and coat with flour using a tea strainer.
- Heat vegetable oil in a pan over medium heat. Cook the prawns, and once they change colour, add the cauliflower. Stir fry for 1 minute.
- Pour ＊ sauce and mix for 30 seconds. Turn off the heat, add the Parmesan cheese to taste and serve.
Easy vegetarian Cauliflower Curry with lots of anti-inflammatory Turmeric! Stir in the cooked cauliflower and potatoes. Packed full of protein and wonderful spices, it Shell and devein prawns. Heat oil in a large heavy-based saucepan over medium heat; add brown onion. Cook, stirring, until soft but not coloured.
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