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Soya Peas Paratha
Soya Peas Paratha

Before you jump to Soya Peas Paratha recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

Can Fast Food Be Healthy?

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We hope you got benefit from reading it, now let’s go back to soya peas paratha recipe. You can cook soya peas paratha using 10 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Soya Peas Paratha:
  1. Get 1 cup whole wheat flour
  2. Provide 1/4 cup soya granules
  3. Take 1/2 cup blanched / frozen peas, ground coarsely
  4. You need to taste salt
  5. Provide 1 tsp ginger, grated
  6. You need 1 tsp sesame seeds
  7. Get 1-2 green chilies, chopped
  8. Take 1 tbsp oil to knead
  9. Get 1/2 tsp garam masala powder
  10. You need as required oil to shallow fry
Instructions to make Soya Peas Paratha:
  1. Soak the soya granules in lukewarm water for 10 minutes. Then drain and squeeze out all the water.
  2. Mix together all the given ingredients (except oil to shallow fry) with required quantity of water into a dough. Cover with a damp cloth and keep aside for 15-20 minutes.
  3. Divide the dough into 6-7 equal size balls. Roll out each portion into a small chapati and keep aside.
  4. Roll the remaining balls and keep them ready to be shallow fried.
  5. Heat a tawa & fry all the parathas, one at a time, till light brown on both sides by drizzling some oil around the edges.
  6. Pack these yummy and healthy parathas in your kid's lunch box with some chutney, hummus or any dip.

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