Hey everyone, welcome to my recipe page, if you're looking for Green peas.Matarsutir Parata/Peas Paratha recipe, look no further! We provide you only the best Green peas.Matarsutir Parata/Peas Paratha recipe here. We also have wide variety of recipes to try.

Green peas.Matarsutir Parata/Peas Paratha
Green peas.Matarsutir Parata/Peas Paratha

Before you jump to Green peas.Matarsutir Parata/Peas Paratha recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

Time and access to healthy alternatives are no longer problems for someone who is trying to eat better and healthier foods. It’s possible for people to make healthy food options even if they just have a brief time in which to prepare their meals. The very first point to see is that it’s often that healthy choices don’t always signify a demand for two-hour meals. Someone could select healthy foods that are fast and easy to prepare at home or to pickup from a takeout place. Cities often provide restaurant guides in their telephone books that display full-page menus indicating what a particular restaurant or drive-thru offers. At places like McDonald’s and Hardee’s, it’s possible to find consumers that are worried about their carbohydrate intake. This has motivated the restaurants to provide different options in their burger choices. Hamburgers can be ordered without the bun, for instance, and fruit and yogurt are contained on the menu together with fresh salads. Many restaurants provide salad options either as unwanted orders or as complete meals. Often, a salad of fresh vegetables with chopped ham, roast beef or poultry is much more appealing than regular menu items. Salads are particularly appealing in the summer months because they are lighter on the digestive tract. If home preparation of food is preferred, the options for healthy choices grow. Seeing a local grocery store or grocery store highlights the amount of healthy choices that can be found. Fresh fruits and vegetables are more diverse than ever before due to improvements in transportation and preservation methods. All types of cuisine can be prepared quickly because of the choices of fresh goods instead of frozen foods. There are many choices among frozen foods also. The demand for healthy frozen dishes and other foods has increased alongside demands for more variety in frozen food offerings. Any frozen food aisle at almost any supermarket will show as many healthy food alternatives and poor choices. The choice is up to the individual. Restaurants that contain foods in season cultivated by local farmers offer very healthy and affordable choices. Some of these kinds of restaurants will produce their own recipes for healthy food options. This gives the customer with a totally fresh selection and encourages them to visit the restaurant again.

We hope you got benefit from reading it, now let’s go back to green peas.matarsutir parata/peas paratha recipe. To cook green peas.matarsutir parata/peas paratha you need 12 ingredients and 18 steps. Here is how you achieve that.

The ingredients needed to prepare Green peas.Matarsutir Parata/Peas Paratha:
  1. Provide 1 1/4 cup + 1/2 cup wheat flour
  2. Prepare 1 cup green peas(fresh)
  3. You need 1-2 tsp or to taste green chillies(chopped)
  4. Provide 2 tbsp chopped coriander leaves
  5. Provide 1/2 tsp cumin seeds
  6. You need 1/2 tsp grated ginger
  7. Prepare 1/2 tsp coriander powder
  8. Prepare 1/2 tsp garam masala powder
  9. Use 1/2 tsp lemon juice
  10. Provide to taste Salt
  11. Use 1 tbsp oil for shallow frying
  12. Provide Butter as required(optional)
Instructions to make Green peas.Matarsutir Parata/Peas Paratha:
  1. Take 1&1/4 cups wheat flour, 1/2 tbsp oil & salt in a large bowl with a wide mouth.
  2. Add enough water in small quantity & bind smooth & soft dough as you do for any other Paratha.
  3. Cover it with a muslin cloth & leave aside for 10-15 mints,in the meantime prepare the stuffing.
  4. Boil green peas in salted water until soft in a pan.Drain them & keep aside. Add a pinch of sugar while boiling so that it does not loose it's tempting green colour.
  5. Crush boiled green peas with green chillies & coriander leaves in a food processor or blender until medium coarse texture.
  6. Heat 1/2 tbsp oil in a medium size pan.Add cumin seeds & allow them to sizzle.
  7. Add chopped gingers & saute for few mints. Then add the crushed green peas,coriander powder,garam masala powder & lemon juice.
  8. Mix well & cook for couple of mints. Turn off flame & let it cool for 5-6 mints.
  9. Knead the dough again,device stuffing & dough each into 5 equal portions,make balls from them.Take each dough ball, press it a little to give a shape of pattie.
  10. Flatten it using your palms into approx-3 inch diameter bowl shaped dice or roll it out into a circle(3inch diameter).
  11. Place one stuffing ball in the middle & wrap with all sides. Pull all edges upwards & seal them where they meet in the centre.It will result in a ball like shape.
  12. Take 1/2 cup wheat flour in a flat plate for coating & dusting dough balls. Put stuffed ball in it & press a little, coat it's upper surface with dry wheat flour & transfer it to rolling board.
  13. Roll it out into 1/4 inch thick circle having about 6-7 diameter.
  14. Heat tawa over medium flame.When it is medium hot,place rolled raw parathas over it & cook until small bubbles appear on top.
  15. Flip & spread 1/2 tsp oil evenly around it's circle edge & shallow fry both sides until light golden brown & pots appear.
  16. Transfer it to a serving plate & apply butter over it.
  17. Repeat the process with remaining dough & stuffing balls & prepare remaining ones.
  18. Serve hot green peas parathas with coriander chutney.

If you find this Green peas.Matarsutir Parata/Peas Paratha recipe valuable please share it to your good friends or family, thank you and good luck.