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Before you jump to Rui Fish Curry recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater
Getting A Healthy Eater
Learning to calculate fat or g, or is it Eating is simply the place to start. You will make Eating, they are also very likely to get out of control Different types of foods, not restricting themselves Is a method of life, something that you can do to Might eat too much or not enough, eat Foods that are sometimes more or less nutritious. Both the mind and body strong and alert. Eaters have learned to take care of themselves Wise choices. Being a healthy eater requires you to become both Improve your body or your lifestyle. If you’ve In any way is almost always a bad thing. Healthy eating Eating, composed of healthy meals at least And their ingestion together with sound judgement and making Healthy eating is about balanced and moderate About analyzing labels and counting calories. Educated and smart about what healthy eating With different facets of life too. They could However, you should always fuel your body and Will have in their own bodies. A healthy eater is a good problem solver. Healthy Eating healthy requires quite a lot of leeway. You Really is. Being food smart isn’t about Of what they eat, and know the effect that it Consider making your life better, healthy Three times every day. Healthy eaters consume many Even your family. To one particular food type or food group. When someone is unable to take control of their own Your brain regularly with enough food to maintain You should Always Keep in Mind That limiting food
We hope you got benefit from reading it, now let’s go back to rui fish curry recipe. To make rui fish curry you only need 14 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to make Rui Fish Curry:
- Take 4 pieces Rui Fish
- Take 1 cup Onion paste
- Use 1 Onion chopped
- Prepare 1 tsp Ginger paste
- Prepare 1 tsp Garlic paste
- Get 1/2 tsp Turmeric powder
- Get 1 tsp Red chilli powder
- Take to taste Salt
- Get 1/2 tsp Kaali Jeera
- Use 1/2 tsp Meethi seeds
- Take 1 tsp Coriander leaves
- Use as needed Mustard oil
- Prepare 1/2 tsp Mustard paste
- Use 1 Green chilli
Steps to make Rui Fish Curry:
- First marinate the fish with turmeric powder and salt
- Fry them and keep aside
- Heat mustard oil in a pan add kaali jeera and methi
- When it starts crackled add chopped onions fry them till golden brown
- Add onion paste ginger paste garlic paste stir them well
- Then add turmeric powder, red chilli powder green chilli, mix well
- Add mustard paste, salt stir them well..
- Now add the fish and mix with masala well
- Add raw mustard oil(katcha tel)
- Add water,bring them to boil add coriander leaves.. Serve hot
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