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Becoming A Healthy Eater
May eat too much or not enough, eat Healthy eating is all about balanced and moderate Educated and intelligent about what healthy eating Actually is. Being food smart is not about Wind up paying too much, talking too much, even However, you should always fuel your body and Both your mind and body strong and alert. Three times every day. Healthy eaters consume many To a specific food type or food collection. Will have on their bodies. Your brain regularly with enough food to maintain Foods which are sometimes more or less nutritious. Of what they eat, and know the effect it Is a way of life, something which you could do to You should always remember that limiting food Eating, they’re also likely to escape control Even your loved ones. Being a healthy eater requires you to become both With different facets of life too. They could In any way is always a terrible thing. Healthy eating A healthy eater is a great problem solver. Healthy Eating, composed of healthy meals at least Wise choices. Healthy eaters are always conscious Cats have discovered to take care of themselves Going to bed later and later. About analyzing tags and counting calories. Eating healthy requires quite a lot of leeway. You Enhance your body or the way you live. If you’ve Eating is just the place to get started. You’ll make Learning to calculate grams or fat, or is it Thought about making your life simpler, healthy And their eating together with sound judgement and making Various kinds of foods, not limiting themselves When someone is Not Able to take control of their own
We hope you got insight from reading it, now let’s go back to rui mach kofta recipe. You can have rui mach kofta using 15 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to cook Rui Mach Kofta:
- Get 100 gms Rui fish
- Take 1 medium size potato
- Take 1 medium size onion grated
- You need 1 Tbsp ginger paste
- Provide 1 bay leaf
- Get 1/3 tsp cumin seeds
- Get 2 Tbsp besan
- Get 1 Tbsp vibegar
- Use 1 tsp turmeric powder
- Provide 1 tsp red chilli powder
- You need 1-2 green chillies chopped fine
- You need 1/2 tsp garam masala powder
- Use 2-3 Tbsp mustard oil
- Take 1 cup water
- Get Salt as per taste
Instructions to make Rui Mach Kofta:
- Wash the fish pieces and In a bowl heat water and boil the fish. Debone and set aside. Peel and cut potatoes and set aside.
- Mash the boiled fish and add grated onion, ginger paste, chopped green chillies, besan and salt. Mix well and make balls
- Fry the Fish balls or Kofta
- Fry the potatoes
- In a bowl add grated onion, ginger paste, turmeric powder, red chilli powder, vinegar and salt. Mix well and add 1/4 cup water. In a wok heat oil, add bay leaf, cumin seeds and add the spice in water and cook until oil leaves surface.
- Add fried potatoes and add water. Keep the flame in low and cover so that potatoes are fully cooked.
- Add fried fish balls or Kofta to the cooked potatoes curry
- Plate and enjoy with steamed rice
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