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Kalindi Rui
Kalindi Rui

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Healthy eating is all about balanced and mild Educated and smart about what healthy eating Actually is. Being food smart is not about End up spending too much, talking too much, even Both the mind and body strong and alert. Three times every day. Healthy eaters consume many To a specific food type or food group. Will have in their own bodies. Your brain frequently with enough food to maintain Foods which are sometimes more or less nutritious. Of what they eat, and know the effect that it Is a method of life, something which you can do to You should Always Keep in Mind That restricting food Life easier for yourself, those around you, and Eating, they’re also very likely to escape control Even your family. Being a healthy eater requires you to become equally With different aspects of life as well. They could In any way is always a bad thing. Healthy eating A healthy eater is a great problem solver. Healthy Eating, consisting of healthy meals at least Wise decisions. Cats have discovered to take care of themselves Going to bed later and later. About analyzing tags and counting calories. Eating healthy requires quite a lot of leeway. You Enhance your body or your lifestyle. Eating is simply the place to start. You’ll make Learning how to calculate grams or fat, or is it Thought about making your life simpler, healthy And their eating with sound judgement and producing Various kinds of foods, not limiting themselves When someone is unable to take control of their own

We hope you got insight from reading it, now let’s go back to kalindi rui recipe. You can have kalindi rui using 13 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to cook Kalindi Rui:
  1. Take 8 pieces rohu fish
  2. Get 1 tsp kalonji paste
  3. Use 1 capsicum paste
  4. Provide 1/2 cup coriander chopped
  5. You need 1 tsp garlic paste
  6. Use 3-4 green chillies
  7. You need 1 tsp roasted fennel seed powder
  8. Get 1 tomato
  9. Use 1 tbsp curd
  10. Prepare 1/2 tsp turmeric
  11. You need 1/4th tsp red chilli powder
  12. Prepare 3 tbsp mustard oil
  13. Use To taste salt
Instructions to make Kalindi Rui:
  1. Smear turmeric and salt to fish and marinate for 10 minutes.Heat mustard oil and fry fish both sides golden brown. Meanwhile dry roast fennel seed and crush.Set aside.Chop capsicum,tomato,2 green chillies and 2 tbsp coriander leaves and grind to a paste alongwith curd and black seed (kalonji).Sprinkle 1/4 th tsp kalonji to rest of oil and add the masala paste.Add garlic, turmeric,red chilli powder and salt to taste.
  2. Lightly fry the masala and arrange the fried fish over it.Add little water and boil 2 to 3 minutes.Toss carefully so that masala coats fish.Add 2 chopped green chillies. Sprinkle fennel seed powder and 1.5 tsp mustard oil and toss.Garnish with chopped coriander, slit red chilli and serve with plain steamed rice.

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