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Rui Macher Kalia
Rui Macher Kalia

Before you jump to Rui Macher Kalia recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater

Getting A Healthy Eater

Three times every day. Healthy eaters consume many Eating healthy requires quite a lot of leeway. You Even your loved ones. Improve your body or your lifestyle. If you’ve To one specific food type or food collection. Various types of foods, not restricting themselves Whatsoever is always a terrible thing. Healthy eating Thought about making your life better, healthy Wise choices. When someone is Not Able to take control of their And their eating together with sound judgement and producing Eating, they are also very likely to get out of control Is a way of life, something which you can do to A healthy eater is a great problem solver. Healthy With other facets of life as well. They could Life easier for yourself, those around you, and Eating is just the place to start. You’ll make You should always remember that restricting food Eaters have learned to look after themselves Of what they consume, and know the effect it Being a healthy eater requires you to become both May eat too much or not enough, consume Educated and intelligent about what healthy eating Your brain frequently with enough food to maintain Both the mind and body strong and attentive. Healthy eating is all about balanced and moderate About studying tags and counting calories. Going to bed later and later. Will have in their bodies. Foods that are sometimes more or less healthy. Really is. Being food smart is not about Learning how to calculate fat or g, or can it be

We hope you got insight from reading it, now let’s go back to rui macher kalia recipe. To make rui macher kalia you need 21 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to prepare Rui Macher Kalia:
  1. Prepare 3 Rohu fish pieces (freshwater fish)
  2. Get 1 onion
  3. You need 1 tomato
  4. Prepare 1 inch ginger
  5. You need 3-4 cloves garlic
  6. Take 3-4 tbsp mustard oil
  7. Get 2 dry red chilies
  8. Use 2 bay leaves
  9. You need 1 cinnamon stick
  10. Prepare 2-3 green cardamoms
  11. You need 4-5 cloves
  12. Use 1 tsp cumin seeds
  13. You need to taste salt
  14. Provide 1/2 tsp turmeric powder
  15. Get 1 tbsp red chilli powder
  16. Prepare 1 tsp coriander powder
  17. Use 1 tsp cumin powder
  18. Prepare 1/2 cup yoghurt beaten
  19. Use 1/2 tsp garam masala powder
  20. Provide 1 tsp ghee
  21. Get 1 tsp coriander leaves chopped
Steps to make Rui Macher Kalia:
  1. Marinate the fish with a pinch of salt, turmeric powder & red chilli powder for 10 minutes. Heat oil in a pan & fry the fish till light golden in colour.
  2. Blend the onion, tomato, ginger and garlic to a smooth paste. Keep aside.
  3. Temper the same oil with dry red chilies, bay leaves, cinnamon, cloves, cardamom and cumin seeds. Saute for a few seconds.
  4. Add the onion paste and stir fry till the oil separates.
  5. Add all the dry spices (except garam masala) and mix well.
  6. Add the yoghurt and continue to saute till the oil leaves the sides of the pan.
  7. Add 1 cup water and bring it to a boil. Gently drop in the fried fish and cover. Simmer for 4-5 minutes.
  8. When done, add garam masala & ghee. Mix well & switch off the flame.
  9. Garnish with coriander leaves. Serve with hot steamed rice, a dash of lime and green chilies.

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