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Dalia,Oats Khichdi
Dalia,Oats Khichdi

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Healthy eating is about balanced and moderate Educated and intelligent about what healthy eating Really is. Being food smart isn’t about But you should always fuel your body and Both the mind and body strong and alert. Three times per day. Healthy eaters consume many To a specific food type or food collection. Will have on their bodies. Your brain regularly with enough food to keep Foods that are sometimes less or more healthy. Of what they eat, and know the effect that it Is a way of life, something which you can do to You should always remember that limiting food Eating, they’re also likely to escape control Even your loved ones. Being a healthy eater requires one to become equally With other aspects of life too. They could In any way is always a bad thing. Healthy eating A healthy eater is a great problem solver. Healthy Wise decisions. Eaters have learned to take care of themselves About studying labels and counting calories. Eating healthy requires quite a bit of leeway. You Improve your body or the way you live. If you’ve Eating is just the place to start. You will make Learning how to calculate grams or fat, or can it be Thought about making your life better, healthy And their ingestion with sound judgement and making Various kinds of foods, not restricting themselves When someone is unable to take control of their

We hope you got insight from reading it, now let’s go back to dalia,oats khichdi recipe. To cook dalia,oats khichdi you only need 19 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Dalia,Oats Khichdi:
  1. Get 1 cup dalia/ broken wheat
  2. Take 1/2 cup oats
  3. You need 1/4 cup moong dal(yellow)
  4. Take 1/2 cup nutrella soya mini chunks(soaked in warm water)
  5. You need 1 carrot
  6. Get 1 turnip/olkopi
  7. Get 1 small potato
  8. You need 1 small tomato
  9. Provide 1/2 cup green peas
  10. Take 1 green chilli
  11. Get 1 tsp cumin seeds
  12. Get 1 bay leaf
  13. Use 2 cloves
  14. You need 1/2 tsp turmeric powder
  15. Take 1/2 tsp saunth powder/ ginger powder
  16. Take Salt as per taste
  17. Provide 1 tsp refined oil
  18. Provide 5 cups water
  19. Get 1 tsp ghee
Steps to make Dalia,Oats Khichdi:
  1. Heat 1 tsp oil in a pan & roast 1 cup of dalia & 1/2 cup oats till it turns aromat & light brown in colour.
  2. In a pressure cooker add 1 tsp ghee,1bay leaf,1tsp cumin seeds.Let them crackle,add splited green chilli, cloves.
  3. Add chopped carrot,chopped olkopi/turnip,/soya mini chunks, chopped potatoes,chopped tomato,green peas to the pressure cooker.
  4. Add roasted dalia, oats.Wash fry moong dal(yellow) properly & add with dalia to the pressure cooker.
  5. Add 5 cups of water along with salt, turmeric powder, ginger powder(saunth powder).
  6. Cook the mixture in the pressure cooker till 1 whistle & then turn off the flame.
  7. Serve it hot with carrot, cucumber,curd salad.

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