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‘Fitzroy’ Fish
‘Fitzroy’ Fish

Before you jump to ‘Fitzroy’ Fish recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater

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We hope you got benefit from reading it, now let’s go back to ‘fitzroy’ fish recipe. To make ‘fitzroy’ fish you need 14 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare ‘Fitzroy’ Fish:
  1. Provide 700-800 g White Fish Fillets
  2. Get *Whiting, Cod, Barramundi, Snapper, Flathead, Blue Grenadier (Hoki or Blue Hake), etc
  3. Provide Salt & Pepper
  4. Take Olive Oil
  5. Get 1 tablespoon Parsley *finely chopped
  6. Use <Sauce Ingredients>
  7. Take 1 clove Garlic *finely chopped
  8. Prepare 1 tablespoon Olive Oil
  9. Take 1 Tomato *seeds removed, cut into small cubes
  10. You need 1/4 Red Onion *finely chopped
  11. Get 1 Chilli *finely chopped, OR 1 teaspoon Tabasco
  12. Get 1-2 teaspoons Italian Herbs
  13. You need 1 tablespoon Red/White Wine Vinegar
  14. Take 1/4 teaspoon Salt
Instructions to make ‘Fitzroy’ Fish:
  1. Preheat the oven to 220°C. Lightly season the Fish Fillets with Salt & Pepper.
  2. Place Tomato on a cutting board, stem side up, and cut in half horizontally. Scoop out the watery seeds parts, then cut into small cubes. Mix with all other sauce ingredients in a bowl.
  3. I recommend to sear the Fish Fillets both sides before cooking in the oven, but it is optional. Heat small amount of Olive Oil in a frying pan or grill pan over high heat, quickly sear the fish, then turn over to sear the other side. *Note: Thin fillets do not need this process.
  4. If you used a oven-safe pan to sear the fish, simply place the sauce over the fish and bake in the oven, on a higher rack, for 10 to 15 minutes.
  5. Alternatively, lightly oil a baking dish, place the fish fillets and add the sauce to each fish fillet. Bake for 10 to 15 minutes or until cooked through.
  6. Sprinkle chopped Parsley leaves over and serve.

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