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Vickys Smoked Fish Parcels, GF DF EF SF NF
Vickys Smoked Fish Parcels, GF DF EF SF NF

Before you jump to Vickys Smoked Fish Parcels, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater

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We hope you got insight from reading it, now let’s go back to vickys smoked fish parcels, gf df ef sf nf recipe. You can have vickys smoked fish parcels, gf df ef sf nf using 10 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Vickys Smoked Fish Parcels, GF DF EF SF NF:
  1. Take 4 smoked fish fillets - haddock, cod, hake etc
  2. Take 10 tbsp light coconut milk
  3. Prepare 4 tsp fish sauce
  4. Get 3 tsp lime juice
  5. Take 2 tsp golden syrup / brown sugar
  6. You need snall bunch fresh basil, sliced
  7. Use 2 tbsp lemon thyme leaves
  8. Get small bunch fresh coriander, chopped
  9. Take 1 kaffir lime leaf, chopped
  10. Use sprinkle paprika and black pepper to season
Steps to make Vickys Smoked Fish Parcels, GF DF EF SF NF:
  1. Preheat the oven to gas 6 / 200C / 400 F
  2. Set out 2 squares of foil and spray lightly with oil. Place 2 fish fillets on each square and shape a lip around them like so
  3. Mix together the coconut milk, syrup / sugar, fish sauce and lime juice then pour over the fillets
  4. Scatter over the fresh herbs, paprika and pepper
  5. Fold the foil in at the top and bottom, then bring the sides over and place on an oven tray
  6. Bake for 18 minutes then open carefully and baste the fish
  7. Serve with a nice green salad

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