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Rui rosha
Rui rosha

Before you jump to Rui rosha recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater

Can Fast Food Be Healthy?

Time and availability of healthy alternatives are no longer problems for a person who is trying to eat better and healthier foods. It is possible for people to make healthy food options even though they just have a short period to prepare their meals. The first point to see is that it is often that healthy choices don’t always mean a need for two-hour meals. Someone could choose healthy foods that are fast and easy to prepare in your home or to pickup from a takeout place. Cities often provide restaurant guides within their telephone books that show full-page menus suggesting what a specific restaurant or drive-thru offers. A number of these food vendors now include healthy alternatives to their customary fast-food selection. At places like McDonald’s and Hardee’s, it is possible to find customers that are concerned about their carbohydrate consumption. This has prompted the restaurants to supply different options in their burger choices. Hamburgers can be ordered with no bun, for example, and fruit and yogurt are contained on the menu together with fresh salads. Many restaurants offer salad options either as side orders or as complete meals. Salads are particularly attractive in the summertime because they’re milder on the digestive tract. If home preparation of meals is preferred, the alternatives for healthy choices increase. Visiting a local grocery store or supermarket highlights the amount of healthy choices that can be found. Fresh fruits and vegetables are more diverse than ever before due to improvements in transport and preservation procedures. All sorts of cuisine can be prepared quickly because of the choices of fresh goods rather than frozen foods. There are numerous options among frozen foods as well. The demand for healthy frozen dinners and other foods has increased along with demands for greater variety in frozen food offerings. Any frozen food aisle in almost any supermarket will show as many healthy food options and poor choices. The decision is left up to the person. Restaurants that feature foods in season cultivated by local farmers provide quite healthy and affordable options. Some of such restaurants will produce their own recipes for healthy food options. This provides the consumer with a totally new selection and encourages them to visit the restaurant again.

We hope you got benefit from reading it, now let’s go back to rui rosha recipe. You can cook rui rosha using 17 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to prepare Rui rosha:
  1. Prepare 5 pieces rohu fish
  2. Use 1 onion chopped
  3. Provide 1/2 cup juice of onion,ginger and garlic
  4. Provide 1/4 cup juice of jeera dhaniya powder
  5. You need 1/2 teaspoon turmeric powder
  6. Prepare 1/2 teaspoon garam masala powder
  7. Use 1 teaspoon red chilli powder
  8. Use 1/2 teaspoon garam masala powder
  9. Use 1/2 teaspoon jeera seeds
  10. Prepare 1 bay leaf
  11. You need 1 dry red chilli
  12. Provide 1 clove
  13. Prepare 2 pod green cardamoms
  14. You need 1 stick cinnamon
  15. You need To taste salt
  16. Prepare As needed oil
  17. You need As needed water
Instructions to make Rui rosha:
  1. Wash and marinate the fish with salt and turmeric powder
  2. Add oil in a heated pan
  3. Deep fry the fish from both the sides and keep aside
  4. Now temper the jeera seeds,bay leaf and whole garam masalas
  5. Add chopped onions and saute adding salt, turmeric powder and red chilli Powder
  6. Now pour the masala juices and saute till the raw smell disappears
  7. Add little water and allow it to boil
  8. Add the fish and cover,so that the fish become soft and juicy
  9. Finally add garam masala powder and remove from oven
  10. Rui rosha is ready to be served

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