Hey everyone, welcome to our recipe page, if you're looking for Muri Ghonto recipe, look no further! We provide you only the perfect Muri Ghonto recipe here. We also have wide variety of recipes to try.

Muri Ghonto
Muri Ghonto

Before you jump to Muri Ghonto recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater

Can Fast Food Be Healthy?

Time and availability of healthy choices are no longer problems for someone who is attempting to eat better and healthier foods. It is possible for people to make healthy food options even if they just have a brief time to prepare their foods. The very first point to realize is that it is often that healthy choices do not always mean a demand for two-hour meals. Someone can select healthy foods that are quick and easy to prepare at home or to pickup from a takeout place. Cities often offer restaurant guides in their phone books that show full-page menus suggesting what a specific restaurant or drive-thru offers. At places like McDonald’s and Hardee’s, it’s possible to locate customers who are concerned about their carbohydrate intake. This has prompted the restaurants to supply other options in their burger choices. Hamburgers can be ordered without the bun, for instance, and fruit and yogurt are included on the menu along with fresh salads. Many restaurants offer salad choices either as side orders or as complete meals. Many times, a salad of fresh vegetables with chopped ham, roast beef or chicken is more attractive than regular menu items. Salads are particularly appealing in the summer months because they’re lighter on the digestive tract. If home preparation of food is preferred, the options for healthy choices grow. Seeing a local grocery store or supermarket emphasizes the amount of healthy choices that can be found. Fresh fruits and vegetables are more varied than ever before due to developments in transport and preservation procedures. All types of cuisine can be ready quickly because of the options of fresh goods rather than frozen foods. There are numerous options among frozen foods as well. The demand for healthy frozen dinners and other foods has increased alongside demands for more variety in food that is frozen offerings. Any frozen food aisle at almost any supermarket will show as many healthy food alternatives and poor choices. The decision is left up to the individual. Restaurants that feature foods in year cultivated by local farmers provide very healthy and affordable choices. Some of these kinds of restaurants will produce their own recipes for healthy food options. This provides the customer with a completely new selection and motivates them to visit the restaurant again.

We hope you got insight from reading it, now let’s go back to muri ghonto recipe. To make muri ghonto you need 16 ingredients and 12 steps. Here is how you achieve that.

The ingredients needed to make Muri Ghonto:
  1. You need 1.5kg Rui fish head (1 head of Rohu fish)
  2. Provide 50 gms gobindo bhog rice
  3. Take 1 medium sized cubed potatoes
  4. You need 1 medium sized onion (half finely chopped and half paste)
  5. Get 1 tsp ginger garlic paste
  6. You need 1 tsp cumin powder
  7. Prepare 1 tsp red chilli powder
  8. Prepare 1 tsp turmeric powder (1/2 tsp to marinate and the rest for the curry)
  9. Get 1 cup mustard oil
  10. Prepare 1 each Green cardamom, cinnamon, clove
  11. Provide 1 Bay leaf
  12. Take 1/3 tsp cumin seeds
  13. Get 1/2 tsp garam masala
  14. Get 2 tsp ghee
  15. Take 1 tsp sugar
  16. Get To taste salt
Steps to make Muri Ghonto:
  1. Heat oil and fry gobindobhog rice till golden and keep aside.
  2. Marinate the half cut fish head with Turmeric and salt for about 15minutes then deep fry for about 20minutes on low steam. Keep aside once done.
  3. To the remaining oil add the bay leaf, cumin seeds and whole garam masalas. Wait till the colour changes and cumin starts spluttering
  4. Add chopped onions, saute for a couple of minutes till the onion is translucent
  5. Add potatoes, turmic powder and some salt, fry the potatoes till it is golden.
  6. Now add onion paste, ginger garlic paste, cumin powder, chilli powder and fry over medium flame till the oil sides. Add water in between to avoid burning.
  7. Once the oil sides, add the fish head and break it with back of the spoon and bhuno for around 5minutes
  8. Add the rice and mix well;
  9. Add 1 and 1/3 cup of water and cover it. Turn the flame to low. Wait till the water dries up. Check in between.
  10. Once the water dries up check the seasoning.
  11. Fish it with ghee and garam masala powder.
  12. Tastes best with steamed rice.

If you find this Muri Ghonto recipe helpful please share it to your close friends or family, thank you and good luck.