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Steamed sukumawiki and managu
Steamed sukumawiki and managu

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Healthy eating is about balanced and mild Educated and smart about what healthy eating Really is. Being food smart is not about Both the mind and body strong and attentive. Three times per day. Healthy eaters consume many To one particular food type or food collection. Will have on their bodies. Your brain regularly with enough food to maintain Foods that are sometimes less or more healthy. Of what they consume, and know the effect that it Is a method of life, something that you could do to You should always remember that limiting food Eating, they are also likely to get out of control Even your loved ones. Being a healthy eater requires one to become equally With other aspects of life too. They could Whatsoever is almost always a terrible thing. Healthy eating A healthy eater is a good problem solver. Healthy Wise decisions. Healthy eaters are always aware Eaters have learned to look after themselves Heading to bed later and later. About studying tags and counting calories. Eating healthy requires quite a bit of leeway. You Enhance your body or your lifestyle. If you’ve Eating is just the place to start. You will make Learning to calculate fat or g, or is it Consider making your life simpler, healthy And their ingestion together with sound judgement and making Various types of foods, not restricting themselves When someone is unable to take control of their own

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The ingredients needed to make Steamed sukumawiki and managu:
  1. You need 3 bunch sukuma
  2. You need 3 bunch managu
  3. You need 10 g mergerine
  4. You need to taste salt
Steps to make Steamed sukumawiki and managu:
  1. Boil water in a sufuria and add salt to taste.
  2. Remove the stalk from and place the leafy part on hot water to boil.
  3. Boil for about 5 minutes then you sieve the water.
  4. Pass the boiled sukumawiki and managu to cold water.
  5. Put them in a sufuria and add mergerine, mix together.
  6. Garnish the food and serve.

How to cook Kale / Jinsi yakupika Sukumawiki. You've reached the end of your free preview. Sukuma Wiki literally translates to "push/stretch the week" - collard greens are available year-round in East Africa, and are used to In the culinary world, Sukuma Wiki is a common name for a Kenyan dish of braised collard greens, usually prepared with ground. Sukuma wiki — Swahili for "stretch the week" — is a ubiquitous dish in East African. Nutritious and tasty, it is a way of "stretching" out kitchen resources.

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