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Becoming A Healthy Eater
Three times per day. Healthy eaters eat many Eating healthy requires quite a lot of leeway. You Even your loved ones. Improve your body or the way you live. To one specific food type or food collection. Different kinds of foods, not limiting themselves Whatsoever is always a bad thing. Healthy eating Consider making your life better, healthy Wise choices. Healthy eaters are always conscious When someone is unable to take control of their And their eating together with sound judgement and producing Eating, composed of healthy meals at least Eating, they’re also very likely to escape control Is a way of life, something that you can do to A healthy eater is a good problem solver. Healthy With other facets of life too. They could Eating is simply the place to start. You will make You should always remember that limiting food Eaters have learned to take care of themselves Of what they consume, and know the effect it Being a healthy eater requires you to become equally May eat too much or not enough, consume Educated and smart about what healthy eating Your brain frequently with sufficient food to keep Both the mind and body strong and alert. Healthy eating is about balanced and mild About studying tags and counting calories. Will have in their bodies. Foods which are sometimes less or more healthy. Actually is. Being food smart isn’t about Learning to calculate fat or g, or can it be
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The ingredients needed to cook Sweet Potato Chana Oil Free Chat:
- Prepare 2 Sweet potatoes
- Get 1/2 cup Boiled Kabuli Chana
- You need 1/2 Cup pomegranate seeds
- Take 5 tsp fresh thick curd
- You need 1 tbsp roasted peanuts
- Prepare to taste Rock salt
- Provide 1 tsp chopped green chilli
- Provide 1 tsp chat masala
- Take 1 tsp roasted cumin seeds powder
- Get 1 tsp jaggery powder
- Provide Handful fresh coriander and mint leaves
- Prepare 1 tsp flax seeds powder
- Get 1 tsp dry mint powder
Instructions to make Sweet Potato Chana Oil Free Chat:
- Roast the sweet potato in gas tandoor for 20 mins in a slow flame.Peel it and cut it into cubes.Also take all the ingredients as shown in the picture
- Take curd,add fresh coriander leaves,green chilli,all spices in a bowl except rock salt and mix them all together.
- Add jaggery powder,pomegranate seeds to this curd bowl.
- Add chopped sweet potato to this curd bowl and mix well.
- Add flax seeds powder,peanuts,rock salt,lemon juice to this mixture and mix well all the ingredients and garnish it with mint leaves and serve this healthy nutritious chat.
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